When we talk about losing weight we can't just say that it will be done in a few days. The process takes a longer period and must be done right so that you keep yourself not only fit but also healthy. Before you start this journey, you need to know how long it takes to lose 10 pounds and how much exactly you want to lose.
As you make a plan and follow it you will see that things may go a bit slower than you might expect, but don't be discouraged and try to prepare yourself for this slow but healthy process.
It may not be such a good idea to try to lose weight with crash diets or by working yourself to exhaustion. Your body needs the nutrients and vitamins that you eat for it to function properly and it may not be able to do so if you stop eating. Running the extra mile is just an expression and it is not quite suited for starting to lose weight.
Don't start by running several miles because you might not be able to and you might even injure yourself in the process. Start by eliminating some sugars from your diet and also by doing a bit of exercise each day. As you do this, you will gradually improve your condition and you will also lose some of those extra pounds; how long it takes to lose 10 pounds is completely up to you.
Losing weight can differ between different consumers. If you have more pounds that you want to get rid of and you keep with the gradual process you will lose 10 pounds faster than someone that just wants to lose these extra pounds to be fit. Men have a faster metabolism and also more muscle and they burn more calories than women, this makes them lose 10 pounds faster while women usually have to go to bigger lengths to do so.
If you are an average person who has 20 pounds to lose, you can try to eat just 1400-1600 calories a day and work out at least 45 minutes. Try to make the change as smooth as you can so that your body can adapt to it and not miss any nutrients. Don't eliminate sugar from your diet forever, but just use it for special occasions.
When you workout, you can have a lot of possibilities, from running and cycling to swimming and rock-climbing, just be sure to do it a little each day and warm up before you start so you avoid any injuries. This way you can lose 10 pounds a month.
It is also possible to lose 10 pounds in three weeks if you really want to. Reduce your diet to 1200 calories for women and 1400 for men but don't go under this limit because you don't want to starve yourself. You can eat more if you also work out more.
Both are held hand in hand and it is only by achieving balance that you can lose these extra pounds and maintain your bodies health as well as your mind. 10 pounds is just a measuring point and you decide how long it takes to lose them, but you can lose as much as you want to if you turn this plan into a lifestyle.
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Let healthy foods whittle away at health-threatening belly fat. You may also eat fish and chicken. This is a special type of "technique" that optimizes your metabolism and fat burning to function at it's top levels. how to lose 10 pounds in a week without exercise
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