Regular and adequate degree of flexibility and mobility over time they lose the unused muscles and joints. Weakens the muscles relax, stiff joints and blood vessels lose elastikiyetlerini. We'd like to do an activity with excess weight, poor muscle power to force our bodies and as a result of fatigue, weakness, respiratory distress and heart rate will accelerate.
Strengthen muscles, joints, and obesity leads to gain the flexibility to spend more energy to be provided at least once every day, regular exercise is necessary to be done. A muscle exercise and physiological changes include:
Expansion of capillary vessels will make our muscles move. The result found in red muscle fibers myoglobulln (kromoprotein) increases. Myoglobulin oxygen (02) is a molecule that the depot. When more oxygen, muscle cells, mitochondria (cell power plants) increases. The increase in mitochondria, the energy transport of energy transfer is increased because of the enzymes. Neuro-muskular (nerve-muscle), ie, muscle and nervous systems develop in coordination with each other and provided a balanced work, less energy, more work is done.
Exercise initially small number of movements, pain and fatigue should not make much. The number of motion detection, the person's age, weight, joint and muscle status plays an important role. For example, while the movements of the neck of a person 10 times when the pain happens, the beginning of motion without pain and gradually increase your number is up to 9 do. Another issue to be aware of the movements should not be a compelling and fast. Ties and joint exercises in challenging and fast muscle fibers to injury consists of micro-hemorrhages. Capsule and the pains may occur as a result of this, and hardness of muscle fibers. However, when bindirdigimiz g??lenmemis muscle overload on the heart-lung system for energy supply to meet this burden, and the system will work much more load binecektir. In short, the initial exercise, a number of muscular-skeletal system should be lifted. Nov. stronger as the number gradually increased. Ages 30-35, especially after the condition is reduced. Again it takes time to gain fitness. For this exercise, beginners of this age, then, should be more careful and should take into account the above criteria.
The overall effect of the exercises
1. Accelerates blood circulation.
2. The body remains alive and balanced.
3. Muscle strength and resistance increases.
4. Whole body is strengthened.
5. Abdominal organs are more than blood.
6. November is the expansion vessel.
7. Digestive and metabolic waste shot increases.
There is also the benefit of the increase in blood circulation to the brain. According to research over 50 years of age with cerebral infarction and 80% do not use exercise consists of over 50 years of age but who do regular exercise such as walking and the formation of cerebral infarction have been reported as 7%.
Influence of physical exercises
1. Body is balanced and symmetrical.
2. Increases range of motion of joints.
3. Increases muscle strength and resistance
4. Prevents Obesity and diseases brought.
5. Solves boredom and tensions.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")