Meditating outdoors? Does it really matter the place you meditate? I feel it can. For some of us, being outside makes for not only a completely different meditation experience, but a more profound one. There are some good causes for this.
perhaps meditating in a quiet room with no sounds and nothing to distract is the best way, especially for beginners. It's onerous enough to quiet your mind with out constant input from your surroundings. Then again, life is fixed input, so if you'd like the peacefulness that comes from meditation to enter your life past your practice, maybe learning to meditate despite surrounding sounds and motion is simply what you need.
Meditating Open air
There's a high bank on a river the place I lived years ago. It was a five-minute walk from the house. There is a level grassy spot at the high, wanting down on the water fifty toes below. That's the place I'd go to sit. Typically there was a breeze I might really feel on my skin and hear in the surrounding trees. I additionally heard the water because it strained by means of some lifeless trees near the river bank. I smelled the dirt round me, and the odor of fish arising from the water.
Meditating there wasn't solely pleasurable because of the setting, but in addition completely different from meditating in the silence of my home. There was extra of a way of experiencing the world with out thought, without over-analyzing. Why? Maybe simply because there was more to experience. There have been the sounds, which included birds, and the occasional splashing of some animal in the river. There have been things to odor and the feel of the grass.
I often shut my eyes once I meditate, as a result of I'm a very visually-oriented particular person, and find it easier to meditate this way. When I finished my meditation by the river, I might open my eyes, after all, but what I saw was always completely different from what was there once I started. Of course it was the same, however I was seeing it in a different way, as if for the first time. While tough to explain, this is easy to recognize when you've got had the experience.
It is great to look around as if seeing for the primary time. You're seeing with out preconception. I might see a deer on the opposite financial institution of the river, but the thought "deer" would not cross my thoughts, meaning it would not cloud my imaginative and prescient with any concepts about what a deer is or ought to be. The sounds and sensations had been also "new." I think this extra direct experience of life is a profound demonstration of how a lot we usually "live" via our ideas, somewhat detached from reality.
If you haven't already tried it, why not get outside in your subsequent meditation? Sit on a hill or in front of a backyard, or try standing in entrance of a lake or pond whenever you meditate. The view will likely be fantastic when you open your eyes. There is nothing quite like meditating outdoors.
Author Resource:
If you would like to learn more about vipassana meditation then please visit Awakenedmind.net
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