The fact of the matter is that America is getting fat. Not only is it getting fat but the trends suggest that the majority of people who live in the U.S have thrown fitness completely out the window. If you were to look around chances are, that you would be able to spot someone who is obese.
However, things don't have to be this way. With proper exercise and diet it is very possible to shed the unwanted pounds and slim down. What it all really boils down to is self discipline. Do you have the discipline to go to the gym, eat right and stick to it?
The thing to remember when you want to lose weight is that it is only really a numbers game. If you burn more calories than you consume then you will lose weight (NO MATTER WHAT!!!!!). So, at first all you really should focus on is "eating less" and "exercising more." Don't worry about what you are eating just simply focus on burning more calories than you consume.
Once you start to see some positive results then it becomes time to slowly start adding the healthy foods to your diet will discarding the unhealthy ones. It may seem easy to talk about it but when it comes down to it most people have a real challenge on their hands here.
Once you successfully changed your unhealthy diet to a healthy diet it becomes time to focus in on buffing up your workout schedule. Kick up the intensity a small bit and I guarantee you will feel great about yourself when you look in the mirror after losing 20lbs.
In all reality losing weight is not hard at all. The people who say it is hard usually lack the self discipline to lose the weight so they typically complain. You don't want to be a complainer you want to be a winner. Take my word for it, it feels so much better.
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