We all recognize that having volumes of belly fat can be bothersome. Not only is it accountable for the "muffin tops" most of us detest so much, it puts real pressure on our bodies while adding to issues like heart disease, diabetes and more. Now, however, there is a new book that you can buy named the Lean Belly Prescription that claims to help readers get rid of their muffin tops and improve their health. This book has plenty of reviews already and we wanted to know if it was superior to anything else that people are already buying so we decided to take a look.
The book can be bought through regular bookselling outlets like Amazon.com, Barnes and Noble and Borders. This is a great indicator because it adds legitimacy to the project. This makes it less difficult to trust as well because you won't have to concern yourself with an affiliate inflating the review to make sure that you buy the book even if they know that the book won't be helpful. It helps that the book was made by Travis Stork. He is well known from his time on "The Bachelor" reality program in addition to his standard appearances on "The Doctors", a syndicated daytime program. He is, however, more than a tv personality. He is a genuine medical doctor and works in the emergency room at an actual medical center.
The book was created as a way to advertise his Pick 3 to Lean program. The Pick 3 to Lean system makes it possible to customize your diet and lifestyle habits but does not require you to spend hours and hours working out a gym. The program offers you the chance to lose weight without having to give up or refrain from indulging in the things you like the most like good food, free time, etc. The plan centers on the theory of N.E.A.T, or Non-Exercise Activity Thermogenesis. This is a theory that claims you can burn calories and never have to do lots of exercise.
From what we can tell, this book makes an awful lot of promises but doesn’t deliver any brand new or revelatory information. In fact, most of the information within this book can be found through a few simple Google searches and basic common sense. This is going to be a major frustration for the people who like to learn the reasoning behind the instructions that they are given and expected to adhere to. There is very little theory inside the pages of this guide. The readers are simply given some outlines and plans and told to follow along. This is a good book for somebody who favors being given instructions but doesn't like to bother about why the instructions are given.
Traditional reason shows us that the only real way to lose weight is to consume good food and get regular exercise. This book isn't going to use that traditional logic so there isn't a real way to tell whether or not it will work the way the marketing promises it will. Of course, today, if you can get your doctor's blessing (from your own doctor, not the author of the book), nearly anything is worth looking at!
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