So many people leave their health up to the doctors or put it off until they feel seriously unwell to even think about visiting a medical professional. The fact is that many of the more severe illnesses out there could easily be cured early on or avoided altogether if people just kept better track of their health. This means that you'll want to check out a number of things regularly even if you don't feel sick. Here are some of the most crucial health checks that you need to be doing on a regular basis.
You will never be too old to get your height checked. There is a real and honest reason that your doctor--no matter which kind you might be visiting--that you are asked to stand against the height chart on the wall before every examination. As men and women grow older they actually do shrink. People lose close to half an inch of height throughout each decade after they turn forty. This gets greater after a person grows to seventy years of age. If you drop more than this or if you're starting to shrink before you turn forty, this could be an early indicator of osteoporosis or other kinds of health issues. This is the reason that you should watch your height very closely, even if you only calculate your height in your own home.
You need to watch your blood pressure. Blood pressure is usually a factor in many things such as strokes, heart attacks, hypertension and other kinds of health risks. It is very important to keep your blood pressure low--not unhealthfully low, certainly, but within a good range for your age, height and weight. Ask your doctor where your blood pressure needs to be and then get it checked out regularly to be sure that you're still in a healthy place. Just about each and every pharmacy and grocery store employ a blood pressure checker that you could use for free or for a suprisingly low price. If the numbers seem different than they should ask your physician the reason why the numbers could be off and what you can do to get them back on track. You can easily steer clear of loads of health problems if you keep your blood pressure in a healthy range.
Check your hearing frequently. Hearing loss is something we normally don't start to notice until it is too late. Hearing loss often contributes to feelings of isolation and can be an early indicator of cognitive function loss and other psychological issues. Take advantage of no cost screenings whenever they are offered and ask your doctor to do cursory checks whenever you see him or her. This can help you take measures to preserve your hearing for as long as possible.
These points possibly don't seem like all that big a deal but the actual truth is that they all are part of our overall health both now and when we are older. The genuine truth is that you should monitor what goes on in your body. Even little changes can be indications of major issues. Ask your physician what you need to check on regularly and exactly what health issues you need to closely monitor.
Author Resource:
Jerry Macnamara is an expert in the sports, health and fitness marketplace. His company, Totally Soccer, has over twenty years experience in servicing teams, leagues and clubs. They sell team soccer jerseys and soccer uniforms . All youth soccer uniforms include free team logo and number.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")