Manufacturers of sports equipment have designed suitable shoes for athelete. This is due to the fact that more than twenty five percent of athletes have problems with their shoes. The good news is that it is now possible to choose from a wide range. In the market you can choose from cushioned, lightweight training, trail or motion control foot wear.
The suitability or lack of it should be determined by factors other than comfort and style. The main factor to consider should be the type of foot you have. There are different types of feet. The different shapes and sizes are not being addressed here but the structures.
Road shock is a condition used to describe the impact of an athletes weight on the feet as they run. As much as it cannot be avoided, it has a greater impact on supinators. It is a serious thing that has threatened to end many careers. People with this kind of feet are advised to procure well cushioned foot wear to minimize this impact.
Pronators are almost the exact opposite of supinators. Their injuries are mostly due to twisted ankles or sustained during a fall. If you are one of them, the best type of wear would be that with extra support and stability. Apart from this, the weight issue needs to be factored in. The best for this condition is the motion control foot wear.
The sizes not withstanding. People with these different kinds of feet will require their own unique foot wear. It will be unwise for any athlete to ignore his or her foot type and base the choices solely on comfort and style. If unsure of your type, it is possible to do a simple print test at home to determine for sure.
We have categorized feet into different groups. This is determined by the kind of print it leaves. As earlier stated, flat feet have no visible arch between the big toe and heel. Supinators have a tendency to roll outside in their stride as they move. For pronators they roll inwards. This is the reason why they are referred to as near opposites. We also have the neutral and high arches types.
For supinators, the absorption of shock should be the driving force. Since they tend to roll outwards from the heel strike, there is need to get one that is cushioned well. Road shock is the cause of many serious injuries to athletes. Unfortunately it is most common to supinators. Extra care should be taken while shopping for their items.
Sporting activities are physically and mentally involving for any athlete. This goes for both the professionals and amateurs. It is of paramount importance that you wear the correct gear for your anatomy. Performance is usually greatly influenced by what one wears.
Planning for the replacement of this items should be planned for way in advance. This allows you to take time to research and determine what is best suited for you. Depending on your weight, one may need to replace theirs earlier or slightly later than others.
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