Since time immemorial, finding the fountain of youth has been the pursuit not only by scientists but also by women who wants to keep their youth for as long as they could. The best evidence can be easily seen in department stores and beauty shops that have opened a whole new world of products to keep women young or at least, looking young. But are there other ways to control aging without becoming a part of this multi million dollar beauty industry? Let us count the ways to control aging without spending a fortune:
Fruits and vegetables. If an apple a day keeps your doctor away, what more if you eat a whole basket full of fruits? Fruits and vegetables have long been regarded to help control aging for a good reason. Aside from vitamins and minerals, fruits and vegetables contain anti aging components such as anti oxidants, protein, phytochemicals, and healthy fat. Include in your diet fruits and vegetables such as kiwi, pineapple, broccoli, cauliflower, tomato and green leafy vegetables.
Exercise. Eating right may be enough to help you age slower, but if you are spending most of your time in front of the computer, driving your car, or watching television, your may need to change the way you live. A passive live accelerates aging since you allow your muscles and organs to become useless. Exercise increases blood circulation and the functions of your organ. Good blood circulation also makes your skin look younger. Keeping an active lifestyle helps you deal with your life more positively.
Live with happy people. Do you know that laughing actually makes you look younger? Socializing with your friends, family, and happy people will promote emotional health and will give you better defenses in dealing with stressful situations.
Think positive. Emotional health is closely linked with physical health. Researchers agree that the much happier person you are, the less likely for you to have physical health problems, depression, and other physical diseases.
Get enough rest. Stressed, tired, and people without enough rest look older and paler than those who are happy and well rested. Rest actually promotes skin regeneration and allows your body to recharge and rejuvenate naturally.
Drink plenty of water. Water is an important part of our life. From breathing to running, we consume water. That is why doctor recommend that we drink at least 8 glasses of water everyday. Replenish your body regularly by drinking enough amount of water. Of course, drinking more would do no harm.
Get a good life. No, this doesn t mean that your life is miserable, it just mean that you keep your life livelier. Adapt a dog, join a group, get a hobby or anything you think would make you feel younger and more active.
As you can see, controlling aging doesn t mean spending money on products and services that promise healthy skin and younger life.
There is nothing wrong with anti aging products but do not forget to consider natural ways to control or slowdown aging.
Author Resource:
Redesigning your kitchen pantry cabinet? Low Jeremy latest article published at http://www.kitchenpantrycabinet.org shares tips on how you can give your kitchen a new look by refacing kitchen cabinets. Low Jeremy has been freelancing as a writer where he contributes articles for websites.
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