Scary is one word to describe the statistics on college student stress. College can be a great time, full of new freedoms and opportunities. When you're older, you may consider it as one of the best times of your life as you remember all the good times you had there. People outside don't even realize that there are a lot of factors provoking stress and anxiety while you're a student.
According to UCLA surveys, statistics on college student stress revealed that stress increased in college compared to 15 years ago. Over 30% of freshmen report feeling overwhelmed a lot of the time. The figure is closer to 40% for women and this could be because they're more prepared to admit it.
Stress can contribute to depression, anxiety disorders, panic attacks, eating disorders, accidents, physical illnesses, headaches, insomnia, misuse of alcohol and drugs, and worse. It could also lead to increased feelings of isolation because it can make you a difficult person to be around with. If you're aware of being stressed, then you need to do something about it.
Remember that when you're feeling stressed and overwhelmed at college, the feelings won't last. It's likely you'll feel better in a few days, weeks, or even next semester. There are a lot of things you can do if you want to reduce your stress. For the students who feel they're about to become a number in the statistics on college student stress, here are a few tips you can follow.
Talk to somebody.
Even though this is hard, it's effective when it comes to reducing stress. When you talk to somebody about your pressures and anxieties, it can help put everything into perspective. Talking to a pastor, college counselor, or someone at home may be better if your friends are not being sympathetic.
Balance your life.
Life is not all about work. You also need to eat a healthy diet and get enough sleep and exercise. Making time for social activities is important and try not to be dependent on drugs and alcohol because they'll only add to your stress and depression. Volunteering for something that involves helping other people can be a big help in reducing stress. Other things that are helpful in stress relief are yoga, mediation, and prayers.
Considering your options.
Don't forget that you have a lot of options as a student if your stress is more than you can cope with. You may feel that you've got nowhere to go, but the truth is that's just stress putting thoughts in your head. If things are really bad, start with the least disruptive when you consider all your options and try them in turn.
For example, you could drop out of one course; you could take the next semester out; you could transfer to another college, if you think there would be real advantages in that; or even drop out of college completely. You do have the option to drop out but it's probably not necessary. You could work your way from coast to coast or volunteer for an overseas NGO.
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