Life happens! And for moms nowadays it looks there may be a great deal happening all the time. And simply because so much is heading on, life gets stressful from time to time. Not dealing with tension can have a negative impact in your body. You are so busy taking care of other people that usually you forget to take care of oneself. So here are some instantaneous stress relievers.
Researchers have identified that the scent of lemons can help boost your mood and release some of your tension. Nothing beats the smell of real lemons, but a lemon fragranced candle could work as well. There are also lemon oils that you would set out around the room. But if you have small kids ensure you preserve both the oils and candles out of their reach.
Here's my favorite, read a book. An wonderful statistic from a study completed by David Lewis, Ph.D., is that reading for just 6 minutes can reduce your anxiety levels by 68%. That is fantastic. reading a fiction novel is fun because it can transport you to yet another time and spot. So if six min's can relieve that much stress can you imagine how much better you would feel if you read for just 15 mins?
We all love our pets. Sometimes it seems like they are plenty of work, but they also offer big advantages in our lives. First of all let's not forget the love they give to us, who can resist that sweet little kitty wanting there head petted. But they also offer health benefits. Many studies have found that owning a pet reduces your blood pressure.
Walk off the anxiety. Walking is great exercise because you can get out and do it no matter where you live. Walking seems to help put all things into perspective. It releases those happy hormones and just makes you feel better. Some people like to listen to music when they walk, other people like to just walk and listen to nature. So get out there and walk off that anxiety.
An additional fantastic way to rid yourself of stress is always to unplug. We are so attached to our electronics that's actually a bit scary. We seem to always have to be near a pc or phone. Try this tonight, for 30 minutes' walk away from the electronics within your house. Flip off the Television, computer and cell phones and just spend time together with your loved ones. Talk to your children about their day and what is going on in their lives. For 30 mins you'll have no other distractions from just being along with your household. This will assist you to become less stressed as well as get to know your family much better.
Foods also can help you distress. You always knew it now there is proof; dark chocolate contains chemicals that may actually help lift your mood. Mint can aid your stomach feel much better, so if digestive issues are stressing you try some mint tea. Almonds are loaded with vitamins B and E, so there may be an additional good snap when you're stressed.
Every day comes with tension, but you don't must keep that tension all bottle up within you. you can see that these stress relievers take as little as 6 min's. Just six mins to help you psychological and bodily health seems like some thing everyone can do.
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