Using an exercise ball is no laughing matter. It is so easy to get carried away and go crazy on one but doing so could be potentially dangerous to your health. Thus, it is important to keep a few things in mind if you are planning on using an exercise ball.
First off, you want to make sure you practice the proper form. This means that when you are performing your exercises on a stability ball you have picture perfect technique. I know it sounds easy but when it really comes down to it, it is never really that easy. I cannot count the number of times I walk by the know-it-all's at the gym who think they are using proper form when in fact they are not. In the end a failure to use correct form will only harm yourself.
Next, you need to be sure that you have the right exercise ball. You need one that will be large enough to support your weight but you also need to make sure that it isn't too big. The reason for this is the fact that having a poorly sized swiss ball can result in back injuries and that is the last thing you want. So, just to recap you need a properly sized swiss ball and you need to practice picture perfect form on that swiss ball to achieve the results you want.
Finally, you need to be certain that you have a detailed plan or workout routine. Typically, the people who see the best results are the ones who put in the work and are prepared. Research on what some of the best exercise ball exercises are and you should be golden.
All in all a gym ball is a great way to not only exercise but lose weight as well. You can learn a lot about yourself in the process as well. So, in essence you will not only be strengthening your core muscles but your mental fortitude as well.
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