Paruresis is a form of social anxiety that prevents individuals from being able to urinate in public. The psychological disorder can be overcome using a variety of Paruresis treatment methods. In this article we will discuss the condition of Paruresis, and the various forms of Paruresis treatment.
The term Paruresis is a health one, that is used to describe the inability to urinate in public. Other names for Paruresis include Shy Bladder, Bashful Bladder, Shy Pee and Stage Fright. The state is in reality quite common. It is believed that 7% of the world population suffer from Paruresis. And around 14% go through Paruresis if including the minor instances of this state as well.
Most men will have experienced the inability to urinate in public. This is often a one-off event and is often referred to as a simple case of stage fright. But for Paruresis sufferers this is a regular occurence.
There are different levels of severity with Paruresis. Most common is the failure for men to pee in the urinals at public restrooms. In spite of this, some may find it hard to pee or even defecate in a private cubicle. Paruresis is not just limited to peeing in the presence of others. Even if there is no fear of peeing in public, many people may battle to pee in a moving vehicle such as a train.For Paruresis sufferers, the presence of another individual is not neeeded to prevent the flow of urine. The imagined presence of others, or the thought that someone could walk into the restroom at any time is enough to put much individuals off. Quiet restrooms are often the hardest locations for Paruresis sufferers to urinate in. The possibility that somebody could be listening to you urinate is enough to put many off. Easier rooms to pee in for Paruresis sufferers often involve washrooms with many cubicles and high amounts of ambiet noise. Women also suffer from Paruresis, although the condition is more common with men.
Lets take a look at some of the main Paruresis Treatment tips.
Therapy - Seeing a professional therapist includes overcoming the irrational thought processes that contribute to Paruresis. The therapist may also take you through graduated exposure exercises, where over time you are introduced to the feared environment with the aim to become less sensitive to it.
The advantage of seeing a therapist is that recovery is often quick. Recovery from Paruresis is also on more of a permanent basis with a therapist.The disadvantages of therapy is that appointments are often hard to come by and usually quite expensive.
Support Groups - Support groups permit you to share your struggles with Paruresis with other sufferers. Encouragemend and the sharing of stories and the main attraction of support group sessions. Exposure exercises are also often practiced. This is where Paruresis sufferers team up and aim to decrease their sensitivity to peeing in the presence of another person. The advantage of a support group is that they are generally free. The encouragement of others can help you overcome set backs during the recovery process, and you get to meet others with personal go through of recovering. The disadvantage of support groups is not a manner of specialized treatment so the mental issues linked with Paruresis are not addressed. Progress often depends on how well you get on with others in the group.
Medication - Medication prescribed by a Doctor can cause a lowering of stress and worry levels to help with the recovery from Paruresis. Over a period of time the Paruresis sufferer will come off the medication as progress starts to show. Doctor visits and support groups aid with this progress as well. The advantage of medication is that it can help lower uneasiness quickly and can be the last little bit of help that certain individuals need in order to see results. Disadvantages of medication is that is costs a lot of money, side effects are always possible, and also a individual could find themselves dependent on medication.
Self Cure - By reading online websites and forums and buying books you can discover about Paruresis and function to overcome it in your own time.
The advantage of self-cure is that it is reasonably economical. You can share your hard times with people online without having to meet anyone face to face, and you can encounter the recovery procedure in your own time without external pressures. However, the condition is not shared with others if you tackle it yourself and you are 100% responsible for your progress if you do it alone. Is not a option for specialized therapy and recovery may also take longer.
One mode of self-cure system is the Paruresis Treatment System. The Paruresis Treatment System is an ebook manual and audio MP3 guide. The below links will give you more details on The Paruresis Treatment System.
Author Resource:
To learn more, see my web-page on paruresis treatment . Also, another ebook on panic puzzle
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