The swiss ball is also commonly known as the exercise ball, gym ball or the stability ball. With the swiss ball you can perform various exercise routines. So, in the following article I am going to outline exactly what exercises to perform to lose weight an feel great. The aim of this article is going to be to help people learn what exercises you can perform on a swiss ball in order to achieve the best results.
First off, it is essential that you realize you aren't going to get a six pack or lose all the weight you want to lose in one session with the gym ball. However, if you stay consistent and work on losing that weight each and every day I promise you that you will see some type of result. Now, using the proper form is important when performing the swiss ball exercises so make sure you find a video of how to do correct form before you start your routine.
Now that we have some of the basics out of the way lets discuss some common but effective exercises on the exercise ball. Obviously, the most popular exercise is the swiss ball crunch. This particular routine is perfect for developing your core muscles and toning out your stomach. Proper form is essential here to see the maximum results. Next is the swiss ball rollout. Again this is a great exercise for your triceps, back and core muscles. You can typically perform these exercises in the privacy of your own home so don't be afraid to go all out.
Another great exercise for a fitness ball is the jackknife. This is probably and advanced exercise but again it is great for your legs, back, arms and core muscles. This exercise is typically performed by using the ball to prop your legs up and then pushing the ball back and forth with your legs (sounds complicated I know but look around for a video and you will see what I mean). Finally, one of the best swiss ball exercises is the plank. This is good for holding a tight position and gives your core an incredible workout.
All in all, doing exercises on the swiss ball is a premier way to develop abs or even lose weight. If you work hard enough I promise you that you will see results. However, the key to that sentence is that you have to work hard. Don't expect to wake up looking like GSP from one day of hard work. It takes an accumulation of hard work.
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In order to find out about the stability ball then be sure to take a look at our great selection of the exercise ball office chair
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