Have you ever experienced a day when you're very, very busy and you have to get things done so while you are hungry you simply keep going and slowly that hunger sensation turns into a headache? I've seen this happen to my spouse a great deal when she's busy and he or she just forgets about, or puts aside eating and a few hours later she's an awful headache. It may happen to a lot of us; we just outside, hurry up, we don't give attention to what bodies are doing, and things make a mistake. Our bodies and our minds are connected.
Like a patient of mine arrived once and before she even said anything I possibly could tell something was wrong. She was hunched over, she looked very sad and her body reflected this sadness. I found out shortly later that her mother had just died and she or he was grieving on her mother. This is named your head body connection. Our minds and bodies are connected. Our bodies affect our minds and our minds affect your body.
Try this a while; just act as if you are really angry. Don't be angry but let your system be expressive of anger. Let your body be tense, taut, and ready for any fight to see if it doesn't affect the way the mind feels. Or the other way round, start considering something which allows you to very angry and see if your body doesn't reflect your anger.
Researchers from your University of Berkley recently desired to explore this mind body connection. They reported within the 2010 issue of Emotion, how those who have been practicing meditation for two years or longer are extremely great at reading your head body connection. They're much better than people who are dancers or simply most people. Let's take particular notice, in depth at this research information.
The researchers were keen on studying dancers since they spend considerable time with their body, obtaining it strong, rendering it resilient, agile and extremely functional; so they wanted to determine if meditators or dancers were better at reading the mind body connection. They had three study groups. One number of 21 dancers had a minimum of 2 yrs of education in modern dance or ballet. Group two was comprised of 21 seasoned meditators who had at least two years of Vipassana practice. Vipassana, or mindfulness meditation, is a technique centered on observing breathing, heartbeat, feelings and thoughts without judgement. They also stood a control number of 21 anyone else, not dancers or meditators.
Seventy one groups were exposed to emotionally charged movies and at the same time they were to reply on what these were feeling inside at that time. They were installed to electrodes so that the scientists could read what their health used to do and whether their perception of how they were feeling was actually accurate to what the electrodes were saying their bodies used to do. What did they find? The dancers in the controlled group showed no correlation between their emotions and their accurately predicting the pace of these heart; however, the meditators showed a very strong correlation between their feelings and also the speed of the heart.
So what performs this mean to us? Why does this matter? I believe it's important if we have been more in tune to the body we could then better respond to it, listen to it making choices that keep us healthy. If we're not in tune to our body then things will go awry without us being conscious of things. Awareness is my personal favorite word inside the universe. We can't change something unless we have been aware of it. I believe what meditation does is make us become "super awareness" people. It's not that things can't go wrong but we're probably going to be conscious that "yup, I'm getting a headache here if I don't eat" rather than "Oh, how did I buy this headache?"
When you're more in tune, more conscious of our bodily sensations; of how we are feeling physically and emotionally, we can then better make choices to fix what's happening inside us. If we're not aware and we're more like puppets where life just transpires with us, meditation helps us to make changes. It allows us to to be more aware and in the long run, much healthier in so many ways.
So let's begin taking time to meditate. I recommend twice a day, once in the morning when you initially wake up and once at night right before going to bed. This truly is the most wonderful approach to practice meditation and improve our mind body connection.
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