Astral Projection can be a fantastic experience that may take you through many different realms and planes you may have not really thought possible. Astral Travel is an experience that defy's logic and exists solely in a very different realm. Having said that as spiritual beings we have access to it. It is a skill all of us are born with, though it can be difficult to access because of all of societal buzz that distracts us and keeps us from seeking and knowing our metaphysical selves.
Here are a few ways you can start to investigate and investigate this natural borne ability. Stay calm and relaxed and allow yourself to get into touch with the world around you. This is the first of many astral projection steps.
Tranquil and Serene
It's important to attempt to begin your journey's from the mindset of tranquility and tranquility. To that end, you want to find a time in an area in your home, outdoors, were you won't be disrupted or disturbed, and you may really concentrate on meditation and relaxation. Therefore the initial step is to find that place. Once you're there, get into a comfortable position and relax.
Focus The Mind
Choose something that you can concentrate on in your minds eye which is a relaxing scene. For example, a flickering candle, waterfall or particular bit of music. It's often useful to find some tranquil spa music and listen to it in the background. Absolutely nothing with words though, we don't want to distract our thoughts from our singular point of focus. These are important astral projection steps.
Mind-calming exercise
At this point you want to start to meditate. The goal here is to become connected with your intrinsic self and achieve a deep feeling of relaxation and calm. This can be the starting point step to astral projection. You can actually only do so from a perspective that will allow you to concentrate on the task at hand. Many people believe it is helpful to repeat an expression over and over again, a lot of people find it useful to rub their thumb and index finger together, and some think it is helpful to lightly hum to themselves. What ever works for you to get your self in a trance-like condition is exactly what you should do.
Feeling the Oscillations
Sensing the vibrations is one of the first astral projection steps. As you start to find the fringe of your awareness, you might begin to detect a vibration or a buzz that may seem like an electrical feeling. This is completely typical, and really should be a pleasurable encounter. Take some time and allow your alert cognitive state to completely experience these feelings.
Separation and Traveling
Once you have reached a state of vibrations, then mentally imagine gently floating out of your entire body. Don't worry if this requires some practice, or does not come very easily, most of us have to practice a lot in order to quickly achieve the mental state that is required for astral travel. Once more, try things out and find out what works for you. We're all completely different. So maybe you may imagine your body basically getting slightly larger or extending slightly, or perhaps it's least difficult to start with the top part of your head and imagine one's body separating and looking down at your own lower body.
Author Resource:
Dalai Lumer enjoys Astral Travel and Projection. For more information on astral projection steps , visit www.realastraltravel.com
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