Many popular celebrities of today believe in yoga weight loss plans to stay smart and slim. It is hard to deny that yoga has the ability to make you look good when it gets endorsements from some of the best bodies in the business such as Jennifer Aniston, Halle Berry and supermodel Christy Turlington. Even pro athletes use yoga in order to improve their game.
Yoga weight loss is a way of body-mind workout which helps you to lose pounds and build a strong and smart body. Many other people have doubts in yoga since it doesn't have any calorie burning system unlike other spirited workouts. As a matter of fact, you'll not be able to burn more than a half number of calories practicing yoga than you will by walking at a fair speed.
Some believe that the weight loss produced by yoga is a matter of "mind over matter". Yoga gives you the power to control you system's metabolism as it teaches you to be more aware of your own body and mind. Whatever the reason, studies have shown that yoga weight loss does exist even when other weight loss methods, such as diets or other types of exercise, aren't used. For those who never experienced any weight loss, they also didn't experience any gain of weight too but the others in the control group gained a significant amount of weight.
In the study, partakers practiced yoga at least thirty minutes per week, for an extended period of four to five years. Even though there is no definitive answer to why yoga works in this way, it is apparent that the other benefits associated with yoga may contribute to the weight loss as well.
The self awareness achieved by yoga, means that you are more conscious of what is going on within your body. Oftentimes, people will notice slight changes indicating that there is a health problem begun which allows them to get assistance before it develops. The same connection between your mind and body may be the cause of yoga weight loss. You may become able to sense what your body needs and what it doesn't, serving as an appetite control to prevent over consumption or eating the wrong foods.
Supporters of yoga weight loss also believe that there is a well-built relationship between yoga and weight loss. Power yoga is said to be working as a magnificent fat burner which also offers you the healthful heart benefits just like got from aerobics. The combination of thoughtful breathing and fast energetic movements may provide you a stronger workout than aerobics!
Yoga weight loss may also be due to the muscle building that yoga produces. The more muscle you have, the more calories you will burn during any type of exercise. What this may come down to is that you will have to work at yoga and improve your overall physical condition in order to reach the level of expertise that will give you the greatest results. People who are overweighed and have been out of shape for years may find it hard to achieve yoga weight loss of any magnitude for a little amount of time. However, with the added health benefits you will get from practicing yoga, it is well worth the effort to start now and work towards reaching proficiency!
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