If you have Frozen Shoulder, also known as Adhesive Capsulitis(the two terms are interchangable), exercises for Frozen Shoulder are crucial in order to get your range of motion back. Period!
A Simple Frozen Shoulder Definition:
For many reasons, some unknown, the shoulder joint becomes stiff and scarred. It is a condition that causes restriction of motion in the shoulder joint. It is characterized by stiffness and pain in your shoulder joint. Simply put, frozen shoulder causes the capsule surrounding the shoulder joint to contract and form scar tissue.
Frozen Shoulder is much more common than you think and exercises for Frozen Shoulder are key to a much quicker recovery.
The good news is that the exercises for Frozen Shoulder do not have to be something to dread; the right exercises and consistency will make the difference, not the amount of pain you put yourself through. (Thank goodness!)
Why Do You Need Exercises For Frozen Shoulder?
You need to focus on exercises that help you Decrease Pain, Improve Motion, and Regain the Use Of Your Arm and Shoulder Again! The worst thing you can do is quit moving and using the arm. This will only make the pain and stiffness even worse.
Rehabilitation is important whether or not you have surgery. You need to find exercises and stretches that work on decreasing the pain and improving shoulder function.
How do you know if you have a frozen shoulder aka adhesive capsulitis?
While there is no exact way to determine that beyond a medical exam, there are several signs and symptoms in many cases such as:
Sudden onset of severe pain without injury.
Significant limitations in shoulder mobility and range of motion.
Intense pain in the deltoid region.
Pain may radiate down the arm.
Pain may be worse at night.
You tend to stop using the affected arm or shoulder.
Your shoulder feels stiff.
You are unable to reach the arm overhead or behind you.
The Stages Of Frozen Shoulder And How Long It Can Last?
Typically it seems common to find the duration of Frozen Shoulder described as follows:
This is the most painful stage of a frozen shoulder. Motion is restricted, but the shoulder is not as stiff as the frozen stage. This painful stage typically lasts 6 12 weeks.
Frozen Stage
During the frozen stage, the pain usually eases up, but the stiffness worsens. The frozen stage can last 4 6 months.
Thawing Stage
The thawing stage is gradual, and motion steadily improves over a lengthy period of time. The thawing stage can last more than a year.
Treatment
Treatment for frozen shoulder involves stretching exercises and, sometimes, the injection of corticosteroids and numbing drugs into the joint capsule. In a small percentage of cases, surgery may be needed to loosen the joint capsule so that it can move more freely. Acupuncture has been well known for reducing the pain along with the physical therapy exercise regimen.
The good news is that it doesn t have to take that long if you have proper exercise guidelines.
Author Resource:
Pam has personally worked through the issues of having Frozen Shoulder. Discover How a Medically Proven Exercise Program Designed by a Physical Therapist Will Finally Help You Decrease Pain, Improve Motion and Regain the Use of Your Arm Again! http://www.shoulderhelp.info
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