There are millions of people today suffering from anxiety in various forms and need help with anxiety or looking for a way of getting rid of anxiety. There are hundreds of different symptoms which can either affect us emotionally, psychologically and even physically such as shakes, the heart pounding and the increasing anxiety chest pains. To suffer from any of these symptoms of anxiety is a really horrible experience, especially if you do not know you are actually suffering from it.
The first time it happens can be such a scary experience and its hard to find answers if you are unsure yourself of what is going on. The advice usually when anything like this happens is of course check out your local GP who you will be able to talk with you to find out a little more on what has happened or what is happening to you to distinguish what can be done to calm these symptoms down and help stress. At this stage the main important key is trying to stay calm and breath regularly as this can increase your anxiety or panic attacks if not done. Try to relax and breath. Fresh air is usually good with a glass of water or even some soothing music to take your mind of any panic or thoughts which may be contributing to your anxiety.
There are techniques which have been tried and tested along with anxiety support groups who are there for some really good advice and also a place where you can meet people who know what you are going through.
If you have been a sufferer for a period of time you kind of get used to when your panic arises so you are able to deal with it better, still sometimes it can be hard work as the feeling of being distant and not on this planet really does affect you. This all comes with understanding your panic and anxiety and knowing how to deal with it in different situations.
The overall experience of anxiety and panic attacks is not very nice at all, with heart pounding, feeling like you are on another planet, hard to focus, tired due to trying to get out of the anxiety. Can't sleep or all you want to do is sleep and not leave the house Feeling disorientated and finding it hard to concentrate. These are but a few examples that can be experienced throughout the panic and anxiety and my heart goes out to all those people who have had bad attacks as no one can know what the experience is like unless they have actually been there.
Be strong, be calm and try to keep focused, remember there are millions of people suffering from anxiety and there is help when you need it.
Author Resource:
They say there is a cure for anxiety and there is, plenty of reading, relaxation, psychological training and finding out the reason why the anxiety is there can help to bring the whole ordeal to an end.
As a sufferer of anxiety and panic attacks I wanted to help others get through this and tell others how I have managed it which hopefully will make them stronger and help them live a normal life again.
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