Menopause is actually one of the worst things that women should deal with in their lifetime mainly because they need to go through the most unwanted circumstances. However, another issue that they need to face is that of weight loss after menopause. It is true that women who are in that stage easily get fat and the problem arises when they are past that moment and they want so much to shake it off.
If you are a woman who is at the menopausal stage already, it is too common for you to find yourself gaining more weight. The reason for this has nothing to do with your diet style or your level of activities. Simply put, your fluctuating hormone level is the main culprit. As the estrogen levels fall off, the body then starts looking for its alternative sources and it may be a bit surprising on your part to know that your fat cells then begin producing estrogen. Generally, the body will not let go of such source and all of these happen because of menopause!
The idea of weight loss after menopause kicks in when you realize that your body has gotten dependent on your fat cells all for the supplement of estrogen that it provides. In any case, you might want to consider talking to your doctor about HRT or hormone replacement therapy.
Because a lot of things happen during this point in your life, weight loss after menopause will have to require you to do lots of vigilant work and of course, patience. Your metabolic process slows down during menopause and that goes to show that you will really have to deal with weight loss after menopause for quite a long span of time. With proper exercise on a daily basis, you can prevent it from happening.
Here are a couple of significant tips that will help you out in your ordeal of weight loss after menopause.
If you know that you are the sedentary type of person, you might want to get moving so you can push through with your idea of weight loss after menopause. Find out the exercises that will suit you and the ones that you will truly enjoy. Thus, instead of dreading the time for exercise, you will feel the joy in performing them. Do these exercises for 30 minutes daily. Resistance training will also be practical.
Dancing is a lot of fun. Others may find gardening a rewarding activity. Swimming is another fun activity for you. Moreover, do whatever activity you can think of to facilitate weight loss after menopause.
Talk to your doctor and ask around for a good nutritionist. An expert will need to examine your diet. Since your body has quite slowed down with its normal processes, you will need to take in good food as a form of body replenishment.
Weight loss after menopause will be more effective if you avoid the intake of high fat, highly refined sugar, and the white flour products.
Hence, be careful with what you eat so your weight loss after menopause effort will pay off.
Author Resource:
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