Want to know more about the right foods to eat when pregnant? You have come to the right place. Below are some common questions pregnant women ask regarding their pregnancy, nutrition and health.
What are the most important foods to eat when pregnant?
Fruits and vegetables - You should eat at least 7 servings of fruits and vegetables combined. These pregnancy foods are rich sources of vitamins, minerals and fiber. Make sure to eat citrus fruits as a vitamin C source, as well as carrots, turnips or sweet potato as sources of vitamin A.
Whole grains, cereals, or enriched breads - It is a must to eat 6 to 9 servings of rice, pasta, bread, or breakfast cereals as sources of carbohydrates. Cereals also contain folic acid which is very important for the proper spinal and brain development of your baby.
Dairy products - At least 4 servings of low fat or non fat milk, cheese, yogurt and other dairy products are needed. These are great foods to eat when pregnant to meet your baby's calcium demands. This calcium is required for healthy bone development. These pregnancy foods are also good sources of vitamins.
Proteins - You need at least 60 grams of protein from sources such as lean meat, poultry (without skin), fish, eggs, beans, nuts and peas. Proteins are important for building muscles, tissues, hormones, enzymes and antibodies both for you and your child. Stay away from uncooked or undercooked fish and meats.
How much weight should I gain?
Experts recommend an average weight gain of only 25 to 30 pounds during the course of pregnancy. Your weight gain will also depend on your pre-pregnancy weight. If you are underweight, you should gain from 28 to 40 pounds, and 15 to 25 pounds if you are overweight. Specifically, you should gain 2-4 pounds during the first trimester, and 3-4 pounds a month during the second and third trimesters. To keep this ideal weight gain, make sure you get the right nutrition at the right proportion throughout your pregnancy diet.
How can I eat healthily with all the morning sickness and nausea?
Unfortunately morning sickness and nausea are all too common, especially during the first few months of the pregnancy. Eating certain foods, certain odours, stress and even unknown factors can cause nausea and vomiting. To manage this, try eating smaller meals (6-8 small meals are preferable over 3 large ones), drink lots of water and fluids, avoid spicy and oily foods, and get as much rest as you can.
It is important to make the right choices when it comes to foods to eat when pregnant. Eating the right food is the best way to ensure that your baby will be born happy and healthy.
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As a responsible mom-to-be you know how important it is to know about the right foods to eat when pregnant .
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