If you are looking for gain weight then you will probably find that the dieter's worst enemy, the evil carbohydrate. This can actually be the skinny person's best friend. In fact, people looking for ways to gain weight fast can finally find victory by taking another look at how they consume carbohydrates and add them to their mass building diet.
For example, for the average person, consuming carbohydrates helps prevent muscle from being broken down and robbed for energy. But this is an even bigger concern for those with an ectomorph body type, commonly referred to as "hardgainers". With all the hard work that goes into gaining weight, the last thing you want to see is the muscle mass you've built up take a nosedive due to inadequate carbohydrate intake.
The very important thing with regards to fast weight gain is to understand what carbohydrates you should be eating and also the best time of day to consume those carbohydrates. There are basically two types of carbohydrates. The first are low glycemic carbohydrates, commonly referred to complex carbs. These types of carbohydrates will take a long time to break down in the body and examples of these are found in wholegrain breads, sweet potatoes, brown rice and also oatmeal. Because they digest slower, these carbohydrates actually provide sustained energy throughout the day.
However there are other types of carbohydrates that are often seen as harmful, but these can actually be very useful for people that are looking to gain weight fast. These carbohydrates are commonly referred to as simple, or high glycemic carbs, and are found in foods such as white potatoes, white breads, white sugar and also white rice. These carbohydrates tend to break down rather quickly within the body and they tend to cause a rapid release of sugar into the blood. This rapid release of sugar into the blood then triggers a rise in the level of the hormone known as insulin. This has a dramatic effect on weight gain.
Specifically, that insulin would normally cause you to gain weight in the form of fat if you eat these types of fast-digesting carbs at the wrong times. However, timing your high-glycemic carb intake at the right times will not only avoid gaining the wrong kind of weight, but also help you gain lean muscle tissue, especially if you're naturally skinny and have a hard time gaining weight.
When you train intensely, you use up the stored sugar in your muscles. If you're looking for fast weight gain, you need to resupply that stored sugar fast. If you don't, it will destroy muscle tissue and use it for fuel, rather than building it up bigger (which is what you want, after all).
The second tip that should be taken into consideration is to take in more foods with a high glycemic content about an hour after a vigorous workout. This is a very useful tip especially for people known as hardgainers. Hargainers can afford to have a high blood sugar level, as this will help them to gain weight faster.
The third tip that needs to be considered is that it is a very good idea to have a drink that contains a lot of sugar during your workout if you're trying to gain weight fast. This high sugary drink will start to replace any stored sugar that's pulled out of your muscles during your workout. This helps you avoid the excess breakdown of lean muscle tissue and jumpstarts the recovery process to actually build more muscle and gain weight fast.
Author Resource:
Mark Vaccaro researches and writes extensively on the best practices in online marketing. Some articles that I recommend reading can be found on the topics of wireless home security cameras and natural mattresses for allergy problems .
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