How high is Leonel Marshall Vertical? It's been reported that Leonel has a vertical jump as high as 50?. That is pretty outstanding, especially when that figure is from a standing position. He is the star of the Men's Cuban National Volleyball team.
You have to wonder what kind of special training Leonel Marshal does in the off season to maintain such powerful jumping ability. If you haven't seen it for yourself check out some videos on YouTube of him showing off his 50? vertical.
Jumping like this takes a lot of hard work and training. It's very possible to increase your vertical jump as much as 10" in as little as 12 weeks. If you follow the right training guide you can see results in little as a couple weeks.
Anyone who can jump this high obviously has some good genetics. But you also need to work hard and strengthen your legs to be able to jump like that. That's where a good jump training program comes into play. You need to follow a training program that focuses on power, strength, and speed. There are many programs out there but the best that I have found was the Jump Manual. Its packed full of information on how to increase your vertical jump in the shortest amount of time. You may not be jumping as high as Leonel Marshall, but you'll be pretty darn close.
Did you think the answer to add instant inches would be to rub a lamp and speak to a genie? Not exactly. This isn't magic, it's just correct principles.
You're not going to see this issue addressed anywhere else.but it's so important. It's focusing on your form. It's getting your body in the correct position to spike the ball. You've seen this in action-on TV with the Volleyball pros. You've admired the way the pros make it look so easy, without realizing that it's in your power to do the same thing.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")