Millions of people across the world have tried all natural panic and anxiety therapies for hundreds of years. Today we are lucky because there are even more natural, drug-free treatments for mood issues.
There are many good reasons these herbal solutions have continued to be popular even when we've got many prescription drugs we can choose from to handle stress, anxiety, and even panic disorders.
Nutritional supplements are by and large harmless, not addictive, plus are less costly. They are readily found at your neighborhood vitamin store or on the internet without a physician's prescription. And instead of unwanted side effects that drugs can have, they often offer health benefits.
Natural supplements are normally taken as tablets or capsules but can also be in the form of tinctures or teas.
Theanine is an amino acid extracted from green tea. It's best taken as a supplement as you would have to drink a tremendous amount of green tea to feel its relaxing effects. Theanine can help you de-stress but not make you feel tired.
5-HTP elevates your emotional wellbeing by boosting serotonin levels . It also can help to eliminate carbohydrate cravings, which is fantastic if you want to slim down.
B-complex vitamins have been shown to help people cope with emotional tension more efficiently.
St. John's Wort can be beneficial for anxiety associated with depression.
Chamomile, lemon balm, hops, valerian, and skull cap are some of the more popular herbs that have soothing characteristics. They can be used alone or combined in formulations. Most people experience the anti-stress effects right away.
Kava (also called kava-kava) has been used for it's relaxing effects for more than three thousand years. It's so popular in Europe it is rivaling Prozac.
Lavender essential oil has been used externally for relaxation in many ways. It is used in many natual skin care and bath products mainly because it smells wonderful. Just a sniff has been shown to improve mood and alleviate stress, anxiety, and insomnia. I suggest taking a hot bath with a few drops of lavender oil in the evening if you have insomnia.
Most of these natural health supplements are absolutely safe under ordinary circumstances. But if you are taking medications, are expecting or have any medical ailments, make sure to talk to your doctor regarding any potential interactions.
Remember that while supplements can be quite effective in keeping panic and anxiety symptoms at bay, they are not really considered a cure in that they only work as long as you take them.
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