The following is actually a list of the healthiest foods that
you'll be able to get. This will enable you to get an idea as
to what foods are the very best for your body.
Fruits
Apricots
Apricots include Beta-carotene which helps to
stop radical damage and also helps to defend
the eyes. A single apricot contains 17 calories,
0 fat, and 1 gram of fiber. It is possible to eat them
dried or soft.
Mango
A medium sized mango packs 57 MG of vitamin C,
which is almost your whole every day dose. This
antioxidant will assist avoid arthritis and also
boost your immune system.
Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is
virtually twice the recommended dose. Half a melon
contains 853 MG of potassium, which is practically
twice as much as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.
Tomato
A tomato can assist cut the risk of bladder, stomach,
and colon cancers in half in case you eat one daily.
A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.
Vegetables
Onions
An onion can assist to defend against cancer. A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.
Broccoli
Broccoli can assist protect against breast cancer,
and it also contains a good deal of vitamin C and beta-
carotene. 1 cup of chopped broccoli contains
25 calories, 0 fat, and three grams of fiber.
Spinach
Spinach contains carotenoids which can help fend
off macular degeneration, which is actually a key trigger
of blindness in older individuals. 1 cup contains
7 calories, 0 fat, and 1 gram of fiber.
Grains, beans, and nuts
Peanuts
Peanuts along with other nuts can lower your risk of
heart illness by 20 percent. 1 ounce contains
166 calories, 14 grams of fat, and over 2 grams of
fiber.
Pinto beans
A half cut of pinto beans provides additional than 25
percent of your daily folate requirement, which
protects you against heart illness. Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.
Skim milk
Skim milk offers vitamin B2, which is important for
superior vision and together with Vitamin A could enhance
allergies. You also get calcium and vitamin D as
nicely. 1 cup contains 86 calories, o fat, and 0
fiber.
Seafood
Salmon
All cold water fish such as salmon, mackerel, and
tuna are outstanding sources of omega three fatty acids,
which help to lessen the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.
Crab
Crab can be a terrific source of vitamin B12 and immunity
boosting zinc. A three ounce serving of crab provides
84 calories, 1 gram of fat, and 0 fiber.
Author Resource:
Ronaldo Santagize is an devoted fanatic of the automotive industry. He likes to be outside any opportunity he gets. Check out his site 4 wheel lift kits to see all of his 1991 Ford Explorer Lift Kits
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