It can be a challenge for some athletes to ever increase their vertical leap. It's such an important skill that you can't ignore it, especially if you play a sport such as football, basketball or volleyball. The fact is, improving your jumping ability can help you in almost any sport. A number of exercises are available to help you in this area, but it is also important for you to have the right mindset. Disappointment or frustration with your results can actually slow your progress down. So you can excel at the games you love, follow these useful tips to increase your vertical leap.
Your feet and toes are obviously one of the body parts you wish to focus on in order to increase your vertical leap. You will want your movements to be quick and explosive, therefore you need strength and flexibility here. Simple exercises like knee bends, jumping rope or toe raises can help improve your jumping ability quickly. Your muscles will get accustomed to your routine if it is not varied and the variance will work different muscle groups as well. Playing sports after all, requires movement in a variety of ways. Before doing strenuous exercises, make sure you warm up by stretching and doing some light jogging.
Many athletes will also make the mistake of over training while they are trying to improve their vertical jump. Over training can lead to burnout and even injury, but be sure that you aren't under training yourself either. You should rest two or three days per week. This gives your body a chance to recuperate from the exercises and rebuild itself. You will suffer an injury with prolonged training and no breaks, causing you to take an extended break. Anxious to improve, many people will over train, not knowing they will get better results by resting in between workouts.
Your footwear can make a big difference when it comes to increasing vertical leap. For the greatest performance, you want to make sure you are uniformed with proper attire. More than just having comfortable, loose fitting athletic clothing, you should also pay careful attention to your athletic shoes. If you play basketball, you should make sure to have a great pair of basketball training shoes.
If you are involved in another sport, pick up some footwear that is produced for that sport. This is something that most people know yet still don't pay enough attention to. Wearing shoes that are inappropriate, ripped to shreds of that don't fit well, not only decrease your vertical leap, but can also injure your feet. Then again, when you have suitable shoes, you won't have to be as concerned about your feet, and they will give you the ability to jump higher without trying as hard. There are many exercises you can do to improve your vertical leaping ability. One of the most important things to remember is to keep your workout routine consistent. Variety can help you make progress, but long breaks will actually cause your abilities to backslide. You may be surprised to find that your overall performance improves as you improve your skill of jumping. Your real goal should be steady progress over time not short term results. Keep these methods in mind and you will find your teammates and opponents will be amazed at the improvement!
Author Resource:
I have been doing internet marketing and article writing for nearly five years and am a dedicated short article writer who writes articles on on a wide variety of topics. My chief passion revolves around fishing. You may find out more about Victoria Fishing and Fishing VIC here.
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