There are many different possible causes of migraines. While some of these causes can be avoided, others cannot. One of the most common things that trigger migraines is food. This article will discuss some of the typical foods that can cause migraines.
When a migraine headache hits it can completely stop a person's life. Migraines can be so bad that they force a person to lie down in a darkened and a completely quiet room. In an effort to prevent such disruptions in one's life, it's important to find the cause of the migraines so that it can be avoided. In most cases, the cause can be linked to a particulare food or food group.
Two of the biggest foods that cause migraines are red wine and beer. For anyone who likes to have an occasional drink, this is potentially bad news. Typically, red wine and beer are usually easy to identify as the cause of a migraine. In addition, while beer and red wine can be triggers for migraines, alcohol typically is not.
Additional causes of migraine headaches are processed foods. This means foods with additives like sodium nitrate, MSG (monosodium glutamate), and benzoic acid. Sodium nitrate is found in hotdogs and MSG is in just about any processed food.
Some foods that cause migraines are completely natural. These foods include some beans, nuts, ripe bananas, aged cheeses, chicken livers, dairy products, yeast, peanuts, and peanut butter. Other foods that aren't quite so natural but are somewhat surprising causes include dried meats, canned soups and powdered soup in packet, sourdough breads, sauerkraut, and champagne.
Caffeine is also a potential cause of migraine headaches. However, caffeine has also been found to help alleviate migraines for some people. So it is both a cause and a remedy for migraines.
There are many different foods that cause migraines. The actual foods that may cause a migraine for one person may not cause migraines for another.
It is therefore often recommended that you keep a "headache diary". By keeping track of when a migraine strikes, you should be more able to determine what actually triggered the headache.
If you suffer from migraine headaches, you will need to take the initiative in order to discover which food or foods might actually trigger migraines in you. If you suspect a given food item is causing your migraines, then be sure to keep in mind the foods mentioned above, as they are the foods that most often cause migraine headaches.
Author Resource:
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