There are many benefits of an inversion table which go beyond treating back pain and other muscular pain treatments.
Originally inversion tables were used as therapy for people who had back problems and needed traction therapy. However hanging upside down offers other benefits, and many athletes and normal people are becoming aware of the benefits of an inversion table in regards to general health and wel being.
One of the major benefits of an inversion table is to reverse the effects of gravity. On the face of it this may not sound very important, but keep in mind that gravity is placing pressure on our bodies from the moment that we are born, to the moment we die.
This situation leads to the compression of your bones, especially the spine. This is why you find many people losing height as they get older. The years of pressure from gravity shrinks people. Apart from that factor many of us suffer from poor body posture, which eventually leads to injuries and pain.
One of the benefits of an inversion table is that being upside down releases pressure on the spine, and helps to re-align the spine so that proper posture starts to be restored. When you have tried this for the first time, you will feel a great sense of relief and relaxation in your back.
Good blood circulation is another positive of using an inversion therapy table. Your legs are the largest muscles in the body, and your heart has to work harder to circulate the blood from the legs because it has to pull the blood upwards constantly. Being upside down has the effect of making circulation less difficult. This is also beneficial for anyone who suffers from varicose veins.
Another great side effect of using an inversion table is that it helps to improve the skin on the face. When you are upside down, the blood rushes into the face and head. Blood is basically a transport system which carries vitamins and nutrients to skin and muscle. These nutrients help to keep muscles healthy. So don't be surprised if after a few days of use, your skin starts to look better.
How to Use an Inversion Table
When you first start to use an inversion table, you may get some initial feelings of dizziness. This is down to the amount of blood that is entering the brain, but this feeling will pass pretty quickly.
You should start off slowly in the beginning. Around 3-5 minutes should be enough when you first start using an inversion table. Gradually start increasing the time that you spend upside down over a period of a few weeks.
Another tip is that while you are upside down, you can slowly move your upper body side to side. This helps the blood to enter every area of the upper body.
Being a regular user of inversion tables, I can tell you that not only is it a great stress reliever, the feelings of relaxation afterwards cannot be explained in words. You need to experience it to see what I mean.
There are many types of inversion exercise tables available, and you will need to choose one that is going to suit you. They come in different sizes and shapes, so you need to do your research before buy an inversion table.
Check that room you are going to put it in has the appropriate space that is required. Also be sure to check the user weight capacity.
As you can see there are many benefits of an inversion table that can improve your health and well being.
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Inversion Table Benefits your entire body in various ways. You don't have to have a bad back to get the full value from an inversion table.
There are many that are on the market today, so do your research. We have numerous reviews on some of the Best Inversion Tables
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