You have heard this before, it is important for you to get the right amount of sleep. You know that when you do get enough sleep for a couple of nights that you just feel far better and you've got more vitality, nevertheless to many times as parents you minimize your sleep to get something else done. Now the ironic thing is you also understand children have to get adequate sleep to remain healthy and you make sure that they receive the proper rest. So here are a few good reasons you ought to be doing the same thing.
So let's discuss exactly why it is very important for you to sleep adequately. Not sleeping enough can allow you to add pounds. So in the event you haven't been getting enough sleep recently that may be the reason why you've put on those extra inches. UCLA researchers have discovered that not getting enough sleep lowers nighttime levels of ghrelin, which is a hormone involved with appetite control. These levels can rebound during the day, so you can be hungrier. Getting more sleep is the easiest weight loss program I've ever came across.
There's a vicious circle that you need to break in relation to sleep. Quite often we don't get adequate sleep because we have to many things to do, so to get them done, we take time away from sleep. Now if we have not been getting enough sleep we're feeling that fuzzy feeling and it requires longer to get things done. See the pattern we've created, it is lose - lose situation. The fuzzy feeling in your head is protein build up which takes place when you do not get enough sleep. So you must stop the cycle. By getting enough sleep you'll be more productive. So sleep needs to be a priority so that your productivity increases.
As a parent one of your main priorities is always to keep your children healthy. You feed them good food that nourishes their bodies, keep them safe with car seats, bike helmets, and knees pads. Therefore you would never deliberately do something that would cause them to become overweight and cause health issues. Yet that is exactly what you do if you're not enabling your child to get enough sleep. A Harvard Medical study found that toddlers who slept fewer than a dozen hours each day were 2 times as apt to be overweight by age three. Our children become busy, because we're busy. It is extremely important that we find a way to ensure they get enough sleep every night.
The lives of children are busy today. Whether we have to wake them up for school or get them off and away to preschool so we are able to work; there is absolutely no denying they lead very busy lives. Children spend all day long learning, especially babies. So it's very important that we allow children of all ages to get the proper amount of sleep every night. Children learn so much more if they have the proper amount of sleep. Additionally they feel less stress because it is easier to learn if they're well rested. If your children aren't getting enough sleep during the week, then permit them to sleep in on the weekends. A Hong Kong study indicated that getting extra sleep on the weekends helps counteract the possible lack of sleep throughout the week.
Kids are going to be kids; there is no getting around that. Every child will almost certainly have their share of bumps and bruises, however, you can reduce these occurrences by making sure your son or daughter gets enough rest. Well rested children have the ability to think more clearly and avoid making careless errors which bring about injury.
So for people of all ages it is essential that we get enough sleep each and every night. Parents should lead by example with regards to getting enough sleep. Begin tonight in making sure everyone in your household gets the sleep they need. @weeonebabygifts
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