For most people, the Chinese green tea is a stuff of legends. Chinese green tea has been known to be really beneficial to human wellness. For thousands of years, Chinese green tea has been talked about and written about since of its countless positive effects.
According to legend, the very first person to ever taste Chinese green tea was the Emperor Shen Nung in 2737 B.C. It was stated that while boiling some water for drinking, some leaves fell into his pot from a tree nearby. Chinese green tea leaves when boiled smelled and tasted so fantastic that Shen Nung even urged his people to drink it. The fame of the Chinese green tea did not stay at 1 place for lengthy. It is believed that in A.D. 800, Chinese green tea was brought to Japan by monks who studied Buddhism in China.
What makes Chinese green tea distinct from all other teas?
Chinese green tea is produced from Camellia sinensis, the very same plant where the oolong and black tea are derived. But, even though they all come from the same herb, the Chinese green tea really stands out as an exceptional wellness drink. So what makes Chinese green tea distinct?
The difference lies in the method by which Chinese green tea is produced. Oolong and black tea leaves are traditionally oxidized and then dried whilst the Chinese green tea leaves are steamed and then dried. This approach of producing Chinese green tea actually preserves most of the advantageous antioxidants present in it.
Chinese Green Tea for Health
Although it really is already typical understanding that Chinese green tea has a number of well being advantages, contemporary scientists were able to offer numerous concrete proofs of the positive effects of Chinese green tea. Chinese green tea antioxidants are said to be the ones responsible for making the Chinese green tea extremely helpful.
Recent findings show that the antioxidants in Chinese green tea can decrease cholesterol levels in a person; can boost how blood vessels function; and can reduce blood lipids. It was also discovered that Chinese green tea can have an anti-inflammatory effects and may supply protection against cardiovascular diseases.
Chinese Green Tea for Weight loss
Substantial findings had been created that pointed to the advantages of Chinese green tea in weight reduction. Based on the researchers of the University of Geneva, Chinese green tea has thermogenic properties which aid a lot in weight reduction. In their study, they investigated the weight loss benefits of Chinese green tea by observing the interaction between the caffeine in Chinese green tea along with a compound called epigallocatechin gallate (EGCG). When these two substances in Chinese green tea react, thermogenesis of the body increases by four percent. The tendency of Chinese green tea to enhance metabolic rates has given individuals reason to believe that Chinese green tea has weight reduction benefits also.
Yet another study concerning the weight loss advantages of Chinese green tea was also conducted. The results of the analysis showed that Chinese green tea drinkers have a far better propensity for weight loss. Drinking Chinese green tea permits the body to burn an additional 70 calories each day, a feat that weight reduction enthusiasts would relish.
Today, Chinese green tea is widely obtainable as a beverage and as an ingredient for weight reduction products.
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