Green tea has always been identified to have a number of wellness benefits, but who knew that it could contribute to weight loss too?
A recent study published in the American Journal of Clinical Nutrition show that green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight reduction advantages of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight reduction advantages beyond that of caffeine.
In their study, the researchers administered alone the very same amount of caffeine as that in green tea extracts but discovered that it didn't make any considerable changes in the body's overall energy expenditure. This led them to conclude that green tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that result in weight reduction.
Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes weight reduction. These green tea extract compounds called Flavonoids might alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, a lot more calories are burned thus contributing to weight loss.
Another ingredient that actively contributes to the weight reduction advantages of green tea extracts will be the compound catechin polyphenols. These compounds also interact with other green tea extract ingredients to be able to promote weight reduction by fat burning and thermogenesis (a method of losing energy by daytime heat).
The fantastic thing about the weight loss benefit of green tea extracts is that it doesn't have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract doesn't improve the speed of heart rates or raise blood pressure. In this regard, green tea extract is an efficient and safer alternative to other weight reduction products which may trigger harm to the user.
The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract may also aid thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is really a healthier selection for people with thyroid who might be too sensitive to stimulants. Green tea extract can promote weight reduction by increasing metabolism without over stimulating the adrenal glands.
A widespread beverage all throughout Asia, green tea has recently gained popularity within the West. Further researches were conducted to identify other well being advantages of green tea extracts aside from weight loss. It was discovered that particular green tea extract compounds can considerably decrease the risk of heart illness, cancer, as well as ulcers.
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