If you want to lose weight off your hips, you must understand that men and women's bodies are programmed differently, and they store fat in different areas. For men, belly fat is a major concern, and for women it is the hips. Therefore, if you want to lose weight off your hips, the first thing you should be prepared for is a disciplined approach to diet and exercise. Yes, both are equally important. You can't get away by simply doing some exercises to tone your hips and eating what you want. Conversely, if you have the right diet to lose weight off your hips, but don't do any exercise, you once again won't see great results.
Why Diet and Exercise?
The first thing you should know is that there is no natural method to target excess fat in one particular part of the body. If your objective is to reduce hip fat, you simply need to do the right things to lose all your excess weight. When you do that, you will be able to lose weight off your hips and other parts of your body. However, what you can do is give a specific part of your body, such as your hips, a leaner and tighter look, once the fat is gone. That is done through specific exercises targeting your body's problem areas.
A Weight Loss Diet Program
An effective weight loss diet is crucial, if you want to lose weight off your hips. Try to start by replacing processed and instant foods with wholesome and freshly prepared meals which are low on grease. Sugar-rich sweets, oily snacks, burgers and sweetened drinks will only pile on the calories. Besides, they get absorbed so rapidly by your body, that you quickly end up feeling hungry again, and at the end of the day, you overeat. However, whole wheat, whole grains, fruits and vegetables are complex carbohydrates, which are low in calories and high in fiber. These foods will keep your body full for longer, they are low in calories, and since they are more difficult to digest, they will improve your body's metabolic rate.
Lean proteins, as available from lean meats, eggs, beans and lentils, nuts and low-fat milk and dairy products, are also an essential component of a weight loss diet. They help develop lean muscle mass, and keep you feeling full for longer. If you have wholesome meals, you won't end up overeating, and will be able to reduce hip fat quickly. It is also extremely important to drink a lot of water and get proper sleep. Without these, your body's metabolism will get sluggish, and you will struggle to lose weight off your hips.
Hip Exercises
While you can't lose excess weight from specific body parts only, you can certainly tone the muscles in specific body parts with the right kind of exercise. And when you tone your hips, you will avoid sagging skin and get the lean, tight look you have always wanted. Also, the more toned your muscles are, the faster your metabolism will be, and with a faster metabolism, your body will be able to burn more calories everyday!
Your hip region consists of three muscle groups - hip flexors, butt muscles and groin muscles. Exercises like stair climbing, leg raises and lifts and squats will help tone these muscles. You must also incorporate some form of cardiovascular exercise into your workout routine to burn a chunk of calories.
If you consistently follow an exercise plan and have the right diet too, you will be able to lose weight off your hips in a matter of weeks!
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