If learning how to increase your vertical jump interests you then you need to read this article. Being able to jump higher in basketball is very important because a big vertical can really improve your game. Before I discovered how to get a huge vertical I barely ever got picked for my high school team; now I am the first name on the team sheet. Read on to learn how I did it and how you can too.
The sad thing is the majority of basketball players follow the wrong type of training routine and therefore fail to increase their vertical. I was always told to avoid meat and dairy products and instead eat lots of fruit and vegetables. This is a healthy diet but not specific to gaining inches on your vertical!
To discover how to increase your vertical jump you should understand the importance of the right kind of diet. So what is the right kind? Well, you should follow a high protein diet because you are going to need all the protein you get due to the significance it will play!
Protein builds muscle, and when you are working out your muscles get damaged and in order to grow, they need protein. Otherwise all your efforts in the gym will be for nothing and you will actually be losing muscle mass. Foods such as meat therefore play a vital role in your quest to get a bigger vertical jump.
If you haven't yet learned how to increase your vertical jump then it's probably because you are not following the correct workout routine either. I was always told by friends that to get a bigger vertical, I should focus on doing as many reps as possible with light weight. Again this was total nonsense!
You need to perform high intense compound exercises, but with heavy weight. Exercises that target your legs such as squats and dead lifts are really good because they will not only add muscle mass but strengthen the fast twitch muscle fibres in your legs. This is very important as the stronger your fast twitch muscle fibres are, the more explosive jump potential you have.
In this article, I have briefly touched on how to increase your vertical jump by improving your diet and by following an efficient strength training regime, however I have not yet mentioned the most powerful training principles that will explode your vertical within weeks.
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Click Here to discover how to increase your Vertical Jump In 12 Weeks or Less.
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