Are you looking for a perfect plan for cellulite reduction? This plan will be focusing on the anti cellulite exercise for buttocks, thighs, abdomen and pelvic areas where excessive cellulite are deposited. While working with this plan you should control your diet and do some changes in your lifestyle for good results.
Diet Chart to be followed:
What kind of food?
Your diet should rely heavily on fresh fruits, vegetables and whole grains.
What to avoid?
You should avoid food enriched with carbohydrates that increases fats in your body like sugar and white bread. The amount of salt should be less than usual in your diet.
All types of bread are not whole grain, if it looks like bread its processed flour, and if it's like grain, it is whole grain.
Always remember that your diet should be more nutritious with low carbohydrates to really help you to get rid of cellulite.
What to and not to wear?
Don't wear underwear that is tight around thighs, as they can restrict the blood flow and help cellulite get deposited there. Always wear thongs or boy shorts. Sleeping naked will help you also.
Add dietary supplements to help cellulite reduction:
Adding in dietary supplements can be helpful in getting ride of cellulite. They will help circulation get better and increase energy in your body.
Supplements include L-carnitine, ginkgo biloba, rutin; Indian chestnut and caffeine. If you take caffeine from any other source then there is no need to take extra.
Cellulite Reduction Exercises:
Any kind of physical exercise will help you in cellulite reduction but some will be more beneficial. One of the most effective exercises that you can do is to lay down flat on the floor. Put your arms down by your sides. Put both feet up on a chair. Now dig in with your heels on the chair and lift your body up until everything up to your shoulders leaves the ground. Your body should remain straight with your stomach muscles contracted to protect your core. Hold this posture for a slow count of 10. Then lift one leg and hold it up for count of 10. Then switch legs. Do 4 sets.
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