Most people can tell if their self esteem is low. Your self esteem affects how you view life. Self doubt and negative thinking is a common consequence. The dangerous thing about poor self esteem is it could push many outcomes to turn into a self-fulfilling prophecy. But for some people, changing this around is possible with sufficient information, hopefully some support and persistence.
It is essential to understand that your low self esteem is an acquired behavior and pattern of thought and belief. This mindset is influenced by numerous factors. If you did not experience praise and support when you were a child, that may adversely bear on your self image. As youngsters, we rely on what individuals in authority tell us. Our friends and classmates as well shape our self image. These early influences go on to shape us as we mature.
The strongest, and only, place to start changing this is to simply decide to do it. You will feel empowered, and hopefully a little confident, if you learn more about self esteem. Obviously, you can't look to become a new person immediately. Persistence is very vital, taking it little by little. You set off by monitoring your thoughts. Look at the immediate thoughts and feelings that come up in any situation. Soon enough, you will determine the scope of your specific thought processes. You need to see what you are working with so you will be aware of what to do.
Numerous options are out there for you to use. So perhaps just set off by improving your mindset. Start out changing some simple terrible thoughts by deciding to direct your attention on even small accomplishments. Replacing the opposite of a terrible thought, when you observe one, is a good strategy. Likewise, it is very helpful to take time and do the following exercise. Ask yourself what is great about it. There's always something great in every circumstance. How essential it is isn't an issue. Then, direct your attention to that one thing and begin searching for others.
There's always something good if pause to seek it. It is only that you have been directing your attention too much on the bad stuff. It is wise to disregard those dark inner voices. With patience good habits will kick in. With consistent practice you will develop a much more positive mindset.
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