The basic principle from the Atkins diet is that the state of ketosis can help you burn fat stores as energy. Lots of people, even those people who are on low carbohydrate diets, do not quite understand ketosis and why it really works.
Most diets are calorie-reduction diets. They help you lose weight, but some from the weight is from fat plus some from it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is really slowing. The more muscle you lose the slower your metabolism will be. This will make losing weight harder and gaining weight back even simpler.
The Atkins diet, on the other hand, is carbohydrate restrictive. It makes a state of ketosis in your body that burns only fat, and not muscle. The primary supply of your time for you will be fat as ketones. Your liver will change fat into ketones also it cannot be converted back. It will be excreted naturally.
Ketones are actual a normally and efficient supply of fuel for the body. They're created in the liver in the essential fatty acids that result from the breakdown of excess fat. These only appear if you find an absence of glucose and sugar. In the Atkins diet, you lessen the amount of glucose and sugar that's within the bloodstream. As a result, the body produces ketones for fuel. Whenever your body is creating ketones it's called ketosis.
There is a common misconception that carrying out a ketogenic diet like Atkins is dangerous. In fact being in ketosis is really a completely naturally state. The body creates ketones to use as fuel in the absence of glucose.
Within the Atkins diet book, Dr. Atkins suggests using ketone-testing strips to determine a state of ketosis during dieting. These small plastic strips are held in the urine stream and contain a special chemically treated absorptive pad. This pad can change color if ketones can be found in the urine. Using the presence of ketones, the strip will change varying shades of pink to purple. There's a color scale about the label from the bottle that will help you determine your ketone levels.
Ketone strips are available in any pharmacy and can be found one of the diabetic supplies. In certain stores, they're kept behind the counter which means you may have to ask for them. You would not need a prescription to buy them though. When you open a package of ketosis strips they have a shelf life of Six months. It might be useful to mark the opening date on the box.
Ketone strips will let you know if you are progressing correctly on the Atkins diet. If you're following the Induction intend to the letter and therefore are not seeing purple, do not worry. Some people never show trace levels of ketones or they may show just above the minimum line. As long as you are slimming down and inches then you are successfully using ketones. Also, if you are just exercised a few hours before while using strips, you might not see purple.
Some dieters may mistakenly believe that a dark purple result about the testing strips implies that they are slimming down faster. Actually, the darkest purple color is a manifestation of dehydration. It means that the urine is too concentrated and you need to stay hydrated.
Ketones come from fat within the bloodstream, whether it is fat that you simply eat or fat that you simply burn. If you consume a meal heavy in fat and then immediately use a testing strip, then you'll visit a dark purple result. Make use of the strips as a guide, but do not get hung on the colour.
Reaching a state of ketosis is essential to success about the Atkins diet and it as easy as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")