Omega 3 fish oil is the best source of many nutritional benefits to a human body. It is because it contains eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), which are known to reduce inflammation throughout the body. It is a kind of oil that is derived from the tissues of the fatty fish. The most common species that may be high in omega 3 are herring, sardines, shark, sword fish, and tuna.
However, these sea animals can accumulate high levels of toxic substances such as mercury, dioxin, PCBs and chlordane. For this reason, it is not advisable to anyone to eat fish on a daily basis. Fortunately, supplement companies can greatly improve its purity by removing these contaminants. Therefore, taking omega 3 fish oil supplements nowadays is a must if you really want to achieve an overall healthy well being. Here are the many health benefits you can get from drinking omega 3 supplements:
Omega 3 fatty acids, EPA in particular, reduce stiffness and joint tenderness associated with rheumatoid arthritis. In case you are suffering from this condition, there is no need to torture yourself with the intense pain it brings. While many physicians may advice you to take anti-inflammatory drugs such as analgesics in an effort to alleviate the pain, prolonged use of this drugs can eventually lead you to a more serious problem such as ulcer and stomach bleeding. Therefore, consuming a good amount of fish oil regularly can help prevent the onset of such pain.
Another important benefit of taking omega 3 fatty acids is that it can help improve cardiovascular health of an individual. According to American Heart Association, one gram of fish oil each day can help patients with coronary heart disease. It can also help in lowering cholesterol, triglycerides, bad LDLs and blood pressure levels, while at the same time helps in increasing good HDL cholesterol level. If you want to extend you life expectancy, then omega 3 is your best defense.
Omega 3 fish oil can also help in building better brain functioning. For adults, it helps in improving memory, reasoning and focus. A recent study showed that fish oil can help protect the brain from cognitive problems associated with Alzheimer's disease. It has also positive effects for people suffering from major depression and psychosis. Psychiatry department researchers found that omega 3 fatty acids supplements alleviate the symptoms of depression, bipolar and psychosis.
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Are you interested to know more how omega 3 fish oil supplements can help you achieve overall healthy well being? Just go and visit www.omega3information.com for further details.
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