For many women insomnia in pregnancy is reasonably mild and fades away after the first trimester. Yet, for a great number of expectant mothers insomnia lasts all through pregnancy and it is thus essential to recognize exactly how to cope with it.
You system goes through major hormonal adjustments during the first trimester with a particular increase in the amount of progesterone, which acts as a natural sedative. This may result in you feeling extremely weary in the daytime and indeed frequently will find that you just cannot keep your eyes open. Here a lot of women merely give in to the desire to nap during the day and slip intoa cycle of napping during the day and not getting to sleep at nighttime.
Anxiety is yet another contributor to the problem of insomnia during pregnancy which is in no little measure because of worry about the health of the baby, most definitely during the first trimester.
Repeated urination is yet another culprit with the requirement for several visits to the bathroom during the night. The expanding uterus puts pressure on the bladder during the first trimester resulting in the requirement for frequent urination but, fortunately, this trouble tends to abate later in the pregnancy as the expanding uterus is progressively pushed out of your pelvis and clear of the bladder.
Should you be having insomnia then there are some actions you can take to reduce the problem. The sedative results of progesterone could be the hardest challenge. Nevertheless, if you can fight falling asleep, we recommend you do so. If you need to take a nap, keep your nap to less than thirty minutes but resist napping during the day in favor of getting to bed a couple of hours ahead of normal. You might wake earlier each day but at least you'll have enjoyed a complete night of sleep.
It's also possible to take action to lessen your levels of worry by practicing relaxation and meditation exercises and by speaking with a medical professional if you are concerned about specific things like the health of your newborn or having a miscarriage.
It's also possible to help to reduce the problem of needing to visit the bathroom frequently during the night by not drinking in the two to three hours before bedtime. If you get thirsty then just have a few sips of water and nothing more.
In most cases insomnia will abate following the first trimester but, if it does not, then don't stress about it too much and merely change your everyday routine to enable you to focus on getting as much sleep as you possibly can during the night.
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Find out more about insomnia starting with the definition of insomnia and moving on to look into a whole series of natural insomnia cures you could try at home.
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