Muay Thai, best known as Muay Thai kickboxing, is a national sport of Thailand and a significant part of the Thai culture. It's more than just a sport to the Thai people; it is an incredible passion for many individuals that's been inherited through generation during the last 2000 years.
It's also called the 'Science of Eight Limbs' as this form of kickboxing uses the knees and elbows together with more traditional kicks and punches. In fact, in Muay Thai, virtually any part of the body is known as a good target. You can utilize any part of the body to strike the opponent, except your head. This no-holds barred technique of fighting means that Muay Thai is viewed by many as the epitome of hand-to-hand fighting.
Muay Thai training is known as both an expert and a beginner sport. It is also a martial art, an aerobic regime as well as an useful form of self defense. Without regard to why you opt to participate in Muay Thai training, you are bound to experience a variety of benefits. It is essential to recognize that although the basic rules of Muay Thai may make the sport sound pretty brutal, it's a discipline that is more than just a clear case of learning the right way to fight. Since this is a well-respected martial art, you might also need to be able to learn self-discipline and self-awareness to be able to succeed at Muay Thai.
You also need an incredible level of strength and determination. Don't worry if you don't possess these skills at the start as the vigorous training involved in learning this sport will let you develop any weak areas.
The advantages of regular Muay Thai kickboxing training are obvious. Firstly, on a physical level, the training will give you a well-proportioned physique, build stamina and will increase your fitness levels to no end. Your body will tone up before your very eyes and you will find that you have lots more energy to spare. If you are a quiet person who sometimes feel as if you get walked over in everyday life, Muay Thai kickboxing will help you become more assertive and able to stand up for yourself.
You will become stronger and more agile than before and this in turn will have a positive influence on your mental health. When it comes to your mental health, be ready to feel more comfortable about yourself and your abilities in addition to discover a new found discipline that you may have lacked before you start training.
The advantages of Muay Thai kickboxing training are clear to the people who have practiced it for hundreds of generations. It has enriched the physical and moral well being of so many over time and continues to be popular today.
A common misconception about Muay Thai kickboxing is that as a contact sport, it is encouraging aggression but this simply isn't the case. Whilst the sport does require the competitors to become tough physically, it also inspires compassion, honesty and self-discipline. After you have undergone just one single training session, you will soon discover that there's a lot more to Muay Thai kickboxing than simply fighting.
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For more information on Muay Thai training check out Scott Sullivan's The Complete Muay Thai Home Study Course at www.MuayThaiHomeStudy.com .
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