There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project.
An ancient practice that believers say should be treated with the utmost respect, astral projection is similar to yoga and meditation. With several varieties and different forms of projection, this phenomenon has been around for centuries.
The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself 'I am dreaming', the simplest form of projection can be achieved.
Lucid dreaming lets you take control of what happens in your dreams; but it can take a while to be able to do this on a regular basis. This means that it is not an ideal way to astral project, at least for those who are new to the practice.
You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.
Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this - you were astral projecting.
The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.
Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one of the best ways to prepare for astral projection - the key is to find a regular meditation routine which can get you the relaxation you need.
Do your meditation in a quiet, comfortable room where you will not be distracted as you meditate. Clear all thoughts from your mind.
Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths - in thorough your nose, out through your mouth. If you can remain focused on your breathing, you'll begin to feel yourself relaxing.
As you become closer and closer to the state where you can astral project, keep focusing on your breathing.
Breath in through the nose and out of the mouth which helps to slow and deepen breathing.
Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.
At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.
Once you are fully relaxed, you may be ready to fall asleep - don't doze off, you're almost there! Repeat a phrase to yourself to stay focused. It doesn't matter what this mantra is. Even "around the corner" can work - just choose a phrase which you can focus on and repeat it.
If you begin to get bored as the mind tends to do when it has nothing to focus on, you may have to reel it back in. If you are stuck in this rut, either end the session or use your phrase to bring your mind back into focus.
There are a few different ways to reach the necessary state of altered consciousness for astral projection. You can repeat your phrase until you get there, or you can use the 'body of light' method - here, you envision a body made of light which you visualize yourself transforming into.
There are three things which you should look out for which will let you know that you have managed to astral project. First, you'll feel as if you are moving - this is your astral body starting to depart on your journey. Next, you'll see light and colors even though you'll have your eyes closed.
Last, you'll hear voices. These voices will either be urging you to continue or to stop - this is a sure fire sign that you are on your way to astral projecting.
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