It is easy to eat on the go when you become a mum, however by snacking all day - and on bad foods - this can make losing weight hard and might even cause weight gain. As a result try to give yourself a break where you can pre-make food for the week and ensure you are eating right.
2. Walk with friends
Taking your child for a stroll to your local park or into the city, or meeting a mate for a snack can all help to workout those limbs and get you exercising. The weight of your stroller in particular is good for exercising muscles and will cause you train harder.
3. Make your own food
Avoid the temptation of cooking ready snacks and aim to create your own meals from scratch. Lots of ready made meals are overflowing in saturated fats and salt which can quickly bump up your calorie content. Instead try to cook your own meals from scratch as this will enable you to control your calorie consumption more efficiently. NOTE: if you are finding it difficult to find time to cook everyday, put time aside for yourself to cook in bulk. Utilising your freezer, you can divide these pre-cooked dinners and eat during the week.
4. Attend your leisure centre
Now we are not talking about spending ages on the rowing machines here. You can make visiting your local leisure centre fun for the whole family by going swimming at a few times a week. Swimming is a fantastic way to train your entire body and have fun with your family, without putting too much strain on your limbs.
5. Experiment with breastfeeding
You may find the concept of breastfeeding time consuming, particularly when your baby needs milk every 2-3 hours; however breastfeeding has been found to use up on average 500 calories a day (or between 200 and 600 calories).
6. Exercise with mates
Walking or attending an aerobics class with a friend is an incredible way to stay focused and make sure that you workout often. Strategy: if you are feeling nervous about your baby weight, why not get another mother to go with you and use each other as a motivator.
Getting rid of weight after having a child doesn't have to be difficult or tiresome. Incorporate any of the above strategies into your dietary plan and you can confidently lose those baby lbs.
However if you are seriously struggling to get rid of those baby lbs, then a credible herbal supplement such as Proactol PLUS can help.
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