As we grow older, it is wise to not take our health for granted. We should make it a habit to exercise and we should eat the right foods, especially those that can lower blood pressure.
Though there are lots of ways to lower BP, food is one of the foremost things that play a vital role in combating high blood pressure. This is since it can work against the two risk factors for high BP which are salt and weight. For this reason, it is possible to select foods that can lower instead of increase it.
By choosing a high blood pressure diet, you can maintain and reduce not only your weight but also keep you within daily recommended allowances (not exceeding 2,400 mg. of salt to be exact). Below are some foods you can eat to help lower BP and some foods you should only eat occasionally (that is - if you can't avoid them totally).
To help reduce high blood pressure, some high BP diet foods you can eat frequently are: turkey and chicken (just remove the skin); lean cuts of meat; skimmed milk; frozen/fresh fish; as well as dinner rolls, loaf breads, bagels, English muffins and pita bread; low sodium cereals; noodles along with plain rice; and fruit. You can also have semi-skimmed milk but only in small quantities. Frozen or fresh vegetables as well as canned vegetables are also good but these should not have salt content. You can also eat low sodium soups and foods with vegetable oil as well as margarine; herbs, flavorings and spices like:
For high blood pressure diet foods you should avoid or eat in small quantities, these are: canned fish like tuna, mackerel, sardines and salmon; cured or smoked meats such as hotdogs, bacon, ham, corned beef, sausage, bologna as well as luncheon meat; buttermilk; cheese spreads and cheese; salty snacks like pretzels, potato chips, pork rinds along with nuts; and regular canned vegetables. For those who are fond of canned fish and vegetables, you can still have them; just make sure that you rinse the fish thoroughly (if in salted water or brine) before eating.
You should also avoid pickled foods like pickles, olives, relish, herrings and sauerkraut. Instant soups and regular canned soups are also not good for your BP. Quick cooking rice and instant meals such as pot pies, pizzas and frozen dinners also contribute to high blood pressure so you need to check the label for nutrition information. Select the ones that are low in sodium content. Other foods to avoid or reduce intake are:
By taking time to know the foods that can increase, reduce or maintain your blood pressure, you can do your part in ensuring a healthier body. With the right lifestyle, you can prolong your life and keep your loved ones from worrying.
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Box: One of the best ways to lower blood pressure is to learn about the foods that can reduce or increase one's BP. Different ways to lower blood pressure can ensure better health and a longer life.
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