Today, almost all activities that are offered for boys are now available for girls as women's sports have come a long way in recent years. To prevent and deal with injuries and health conditions comes the need for knowledge about sports medicine. There will always be certain issues that are specific to women's sports medicine, and in this article we'll be exploring some of these.
Sprained ankles are perhaps the most common sports related injury for both men and women alike. If you are active in any sport or exercise with potential for the foot to turn inward causing injury or damage to the ligaments in the ankle and/or foot you are likely to sustain a sprained ankle from this action. If the sport your are playing or the exercise you are participating in (i.e., team sports or running on uneven ground) has potential for trips or collisions you are at risk for a sprain. While the best option is to avoid such injuries as much as possible by warming up, wearing proper footwear and being careful, in the real world accidents do happen. You should always seek medical attention for sprains, as if you try to ignore them or play through them, you could be delaying recovery. Women start to lose muscle mass every year starting around their mid thirties. During this time your metabolism also slows down. Although the change in metabolism is normal there are of course some unwanted drawbacks to it. At this stage it's imperative to make some lifestyle changes to keep from gaining weight since the loss in metabolism will ultimately result in fewer calories being burned off if you continue to eat the same way without exercising enough. Once you've reached this stage it will be helpful to add weight training and resistance training to your exercise regimen. You will burn fat more efficiently and help counteract the slowdown in metabolism and its effects on your body. At the same time, it's necessary to consider your calorie intake as well, especially where carbs, sugars and fatty foods are concerned.
Recent years have brought about a change in the advice that doctors are giving to pregnant women regarding exercising while pregnant (they used to say avoidance was best). Today, however, it's a proven fact that daily exercise during pregnancy is beneficial to pregnant women and often leads to healthier babies being delivered compared with sedentary pregnancies. Labor time was decreased by 1/3 in one study of pregnant women who exercised regularly during pregnancy. It's imperative that you seek the counsel of your physician to find out which exercise is safe for you during pregnancy. There are certain precautions you should keep in mind, such as not overstraining, drinking plenty of water and avoiding exercises that strain the abdominal area.
Where exercise and sports play are concerned there is now a vast knowledge base regarding women's sports medicine that can help keep you safe and healthy. Regardless of the fact that this article has covered some of the important concerns in women's sports health there are plenty of other issues that you might have that are specifically particular to your body or the sport or activity you are participating in. A specialist in women's health medicine is a knowledgeable physician who can help you if you find a good one.
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