Being constipated can prevent you from doing things properly. So, if you do not want to produce a topsy-turvy work then you should start looking for remedies for constipation. You can choose whether to take the modern medicines, or follow traditional medications.
Constipation doesn't pick its victim. It can affect an adult, a kid or even senile people. Accordingly, you could easily suffer from it if you have poor digestion. You could also have it if your body doesn't have enough water.
Your diet may also cause you to suffer from constipation. If you indulge too much in ice creams, fats and other low-fiber meals and snacks then you'd definitely get constipated most of the time. Some fruits such as some types of bananas may also cause your intestine to falter.
When you are suffering from constipation it would seem that taking laxatives is the best solution. Laxatives are the most popular modern remedies for constipation. They stimulate body waste excretion and can be in the forms of tablets, liquids or lubricants.
The popularity of laxatives as constipation remedy is known all over the world. These drugs are said to be fast acting and would give you instant relief anytime of the day. People who need to wake up early every day to be at their offices consider laxative as the best remedy for constipation.
The use of laxatives as remedies for constipation, however, has been argued upon. Are they effective? Yes, they are as a matter of fact! What put them, however, under scrutiny are their side effects. Do they really have side effects? How serious are they?
The side effects of laxatives may range from mild to serious. They could arise depending on how often you use them to relieve your pain. They are also some of the reasons why some people chose to follow home remedies for constipation.
Natural remedies for constipation are again is being recognized as safe constipation treatments. Aside from the fear on the negative effects of modern medicines, the promotion of natural products has also contributed to the recognition of herbal and natural constipation cures.
Finally, you shouldn't also deny the fact that a natural remedy for constipation is quite easy to prepare and follow. This is the exact opposite of how people look at herbal remedies few years back. They have been led to believe that the ingredients to concoct any natural remedies are not found in the households.
Frankly speaking, you don't have to be a shaman to formulate and apply natural cures. In fact, what you need is discipline and a little research. The materials that you would have to use are usually found in the cup boards at your house. Some examples of them are cider vinegar, sesame seeds and honey.
The thing with these alternative medicines is that you really have to follow them as prescribed by the others. For example, if you read that you have to drink a mixture of apple cider and water an hour after meal every day, and then make sure that you do it. If you can't do it, there is no need to even start it.
There are different remedies for constipation. Whichever you choose, it is a must that you understand their efficiencies and limitations. Moreover, if you're frequently constipated, then you should not disregard your doctor's advice.
Author Resource:
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