By now, just about every smoker has heard of the benefits to quitting smoking. Smokers are often urged to quit by loved ones and most have tried to stop smoking at one point or another.
There are many products on the market to help you quit smoking like gum, pills, inhalers, false cigarettes and even hypnosis. All of these are great tools to helping you quit, but if you are not motivated to quit, most of them will not work for the long term. Learning the quit smoking benefits can make your next effort to quit your last.
Better Quality Of Life
You can significantly improve the quality of life when you quit smoking. Smoking causes high blood pressure, shortness of breath and many other health related problems. Smokers can t endure strenuous exercise for prolonged periods of time and are basically controlled by their nicotine addiction. When you quit you will sleep better, smell better, and live healthier in general.
Extend Your Life
It is common knowledge that smoking shortens your life and can cause cancer, heart attacks, strokes and emphysema. What is not so commonly known is that smoking raises your blood pressure, and increases your intake of carbon monoxide. Quitting smoking will correct some of these things and prevent others. You will also breathe easier and heal from illnesses like the common cold faster.
You Will Have More Money
If you think about how much money you spend on cigarettes per week, you can save yourself hundreds every month. Depending on the amount of cigarettes you smoke per day, you can even save as much as $100 per week. WOW!
The Quick Timeline Benefits To Quitting
Within the first 72 hours of quitting, you will notice that your foods and drinks taste better, your breath smells better, your skin feels smoother, and breathing is easier. After 3 months, you will notice that you are not coughing and wheezing anymore. After 9 months, your risk of a heart attack decreases to half. Within a year, you are no longer a slave to cigarettes.
The hardest part about quitting is the first 72 hours. This is what is known as the detox phase. This is when your body is ridding itself of the toxins that cigarettes have put into your body. After this 72 hour period, your body doesn t necessarily crave cigarettes anymore as the nicotine is not present. However, it can take years to rid yourself of the psychological craving for cigarettes. Once you realize that the physical cravings go away after 72 hours, you can remind yourself that the cravings you feel are in your head. Your body no longer needs it. It gets easier every day.
Knowing what the benefits are to quitting smoking makes quitting a lot easier. Everyone wants to live a long life, earn more money, and look and smell good. With so many benefits to quitting, it can be a wonder that everyone doesn t do it.
The benefits mentioned in this article may be things that you already knew or perhaps you heard a few new ones. Either way, you should take full advantage of everything you heard here.
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