Starvation is a common drastic diet plan that people use even though it can cause them to feel very worn-out. Some people decide to not eat breakfast, others skip lunch, and many decide to skip both meals. Even though your body is forcefully telling you that you're starved and need food, you say to yourself mentally that you're not starved. The body is very adaptable, however, and gets started to adjust to its new reality. Because your body believes it is being starved, it slows down the metabolism process in order to save energy, prompting you to burn less fat than you normally would. Alas, once you go back to eat a regular diet again, your metabolism will continue to work slowly, and you are apt to quickly put on more fat as you won't burn calories fast enough. You will experience weight loss by starving yourself, but not as much as you would with a proper diet and workout plan. Don't you believe it's more effective to be able to eat and lose weight while remaining healthy?
Anorexia can be a result of you not eating. What happens is that you acquire a fear of food and getting obese which results in your eating very little and becoming extremely thin. Anorexia can lead to a weaker immune system, hair loss and even death. Many younger people experiment with starvation diets but if you mentally set your mind on starving yourself, it can lead to anorexia which is damaging for the body and your health.
Binge-eating syndrome is one more thing to consider. Those who employ this method consume huge amounts of food and then puke so that the calories do not stay in their body. They are not afraid of food as anorexics do, but they feel ashamed after overindulging on large amounts of food and so they throw it back up. Binge-eating syndrome is tough to identify because bulimic individuals normally hold the same basic body weight. Vomiting your food is tough on your body. It can harm your heart, liver, and kidneys. You can end up having stomach ulcers because of it. Your teeth and esophagus could likewise be ruined by the stomach acid. The acid can likewise cause injury to your throat. You can gravely injure your body by sicking back up your food.
My proposal is to eat, but eat in a sensible manner. This means smaller servingsand less rich foods. You can slim down safely and efficiently without resorting to drastic and dangerous measures.
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