magine obtaining a private trainer maintaining track of all of your workout routines so you dont need to that is exactly what the Nike+ iPod running program does. Apple just isn't paying me to say this but - this can be an remarkable product and I cant believe I was running for so lengthy without having it.
Here is what you'll need:
- Apple iPod Nano ($150)
- Nike+ Sports Kit ($30)
- Nike+ Footwear ($100)
- Nike+ Armband ($30) OPTIONAL
So here is how it operates (with out boring you with too considerably technical detail):
1 Connect
When you are ready to go jogging, place on your Nike+ footwear and connect the iPod receiver (then walk close to to activate the receiver inside the shoe occasionally this can be less difficult mentioned than done).
2 Setup
Decide on how you would like the iPod to track your workout Time, Distance or Calories
Pick your playlist (Ive created a special Operating playlist its a collection of rapidly paced songs that get me moving when I hear them)
3 - Start off operating
At certain intervals throughout your workout, the music will soften plus a pleasant Female voice (you can decide on a Male voice) will inform you of one's progress. Half way point and 100 meters to go are just some of the points it says.
four Check Your Status
You'll be able to press the center button on the iPod at any time to get a far more in depth status update, issues like distance remaining, time and calories are all calculated on the fly and spoken to you that is pretty cool.
five End Workout
Once you might be done together with your workout, select End workout as well as a friendly voice congratulates you and offer you your workout stats.
6 Sync Your iPod
Once you get back house from your workout, sync your iPod together with your laptop or computer along with the Apple magic begins. Your workout details (time, distance, calories, time or day, even the playlist you listened to while exercising) is sent towards the Nike+ internet site.
7 Nike+ Site
When you sync your iPod, you're taken towards the web site immediately. This internet site will display you lots of information about your workouts, as an instance it is possible to see precisely when in your workout you ran faster/slower this looks like a smooth line graph, the greater points with the graph representing the quicker I was operating. It is possible to view your workouts by Day, Week or Month.
IPOD SECRET if you attain certain goals or beat records, celebrity voices congratulate you in your accomplishment. As an example, when I ran an individual very best for the 1 mile (8 minutes and 44 seconds, thank you) Lance Armstrong congratulated me on my little victory. I have to admit, this was genuinely cool and unexpected - I told at the least 10 those that day about my accomplishment.
My Improvement
If I could increase on 1 issue concerning the Nike+ iPod operating system it could be for the website to provide me a downloadable spreadsheet of my workout data so I can carry out my own comparisons in Excel. Aside from that, this really is a fantastic method and undoubtedly really worth the money.
If you're a constant runner (or would prefer to be) this technique is certainly for you. Its effortless to setup plus a fantastic approach to retain track of your operating progress. Usually keep in mind this if it could be measured, it could be improved.
Ian Anderson is co-founder of Intersection360. Ian specializes in hosted application architecture and GUI design. Intersection360 provides a wide range of non-branded internet applications for the modest business/non-profit markets. Some of Intersection360 goods contain: CharityHelper360 - secure forms processing for non-profits, WebEdit360 - an online site editor and much more.
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