One of the easiest ways to get a serving of your five a day fruit or vegetables is by drinking juice made from them. Only drinking one glass of freshly squeezed orange juice will be beneficial to your health, but may well improve your energy levels as well. Although you can purchase juice ready squeezed spend some money on one of the many good fruit juicers now available and make your own instead.
Although fruit juice is good for you, it is crucial that you don't drink too many with high levels of fruit sugar in them as this can adversely affect your blood sugar levels. Anyone who suffers from diabetes needs to be wary of such foods as drinking such juice allows the sugar in them to enter their blood stream more quickly and this may in turn lead to their blood sugar levels increasing which could prove detrimental to their health.
When it comes to buying fruit juicers as you will soon discover there are a number of different kinds to select from. The more simple types are the manual press or twin press or you can go for the centrifugal, centrifugal injection, masticating, single auger or dual cage auger one.
People who buy a fruit juicer for the first time tend to go for the oldest model available which is the centrifugal type. The design is very simplistic on these and to extract the juice from the pulp centrifugal force pushes it down against the unit's shredder and strainer. However, although easy to use a lot of people are now going for the centrifugal injection models as well. Again they are simple in design but the sides on these units are more slated and so cleaning this one proves to be a lot easier.
The other type of juicer which is now proving extremely popular is the masticating type. These instead of shredding the pulp chew it to extract the juice and you will discover that the juice made from this contains far less of the fruits pulp in it. Also they run at a lower speed than the centrifugal types so tend to make much less noise.
When you are thinking of purchasing a new fruit juicer for your home there are certain things that you need to be taken into consideration as well as the cost. Below we look at just what these considerations are.
1. The first thing to consider is how easy the juicer is to operate and clean. The more compact models tend to be very simple to use and with most models these days the juice holder is removable and can then be cleaned. Look for those models where the removable components can be placed in a dishwasher after use to be cleaned. 2. Although the branded models tend to cost more they are also the more reliable types of fruit juicers you can buy. Plus if any parts need to be replaced on them in the future getting them shouldn't prove too much of a problem. 3. Finally you should look at what speed the juicer works and if you can go for those that have a very low speed as this will prevent too much oxidation taking place when the juice is being extracted. So what you are in fact getting is more juice than air in what you are going to be drinking.
Above we have looked at what kinds of fruit juicers are available for you to buy and the things to look for when purchasing one. Remember to keep the above mentioned factors in mind and you should find fruit juicers that not only provide you with plenty of fresh juice but which are affordable as well.
Author Resource:
UK Juicers are one of the leading suppliers of juicers in the United Kingdom and sell a range of related products for a health lifestyle. One of their most popular products is the spiralizers which is well know as one of the leading dehydrators. Take a look at their online store for more details and advice on leading a healthy lifestyle.
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