Vegetables are without a doubt, one of the most important components of a healthy diet. But unfortunately, they are not always on top of many people's lists. The main reason is probably because people do not know just how important vegetables are for their bodies. So if you are not a big fan of eating vegetables, read on and learn about the real benefits of having them in your diet.
Good for the heart
Heart-related diseases are now one of the most common health problems. Although some heart conditions are congenital or genetic, most of the heart-related diseases are largely brought about by bad eating habits and unhealthy lifestyles. Eating more vegetables on the other hand, can help you stay well away from these kinds of diseases. They keep you heart and the rest of your circulatory system at the best of shape, help take out clogs in your blood vessels and keep your blood cholesterol at normal levels. Aside from being a dish ingredient, vegetables can also be juiced, and one of the most popular of which are the celery and the wheatgrass juice.
Reduces Free Radical Damage
Certain kinds of vegetables actually contain high amounts of phytochemicals. Phytochemicals are the body's primary defense against free radical damage, which can lead to premature signs of aging and even organ degeneration. Juicing red foods such as tomato or incorporating them into your dishes is one of the best ways for the body to load up on these compounds.
DNA Repair and Cancer Prevention
Some groups of vegetables also contain high amounts of carotenoids which are capable of repairing damaged DNA and preventing cancer. Orange vegetables have the highest concentrations of carotenoids pigments. One of the most popular of which are the carrots which can be consumed through juicing, eaten fresh or used as a dish ingredient.
Anti-viral, Anti-fungal and Anti-bacterial Properties
Popular spices such as onion, garlic and chives are not only good for cooking but are also rich in anti-viral, anti-fungal and anti-bacterial properties. Although they are not very popular juicing ingredients, they are very commonly used in spicing up almost any kind of dish.
Although vegetables are more popularly used as dish ingredients, there are also a number of benefits that you can get out from vegetable juicing. First off, blending your vegetables to liquid form makes all the essential nutrients more available to the body than just eating them as part of the dish. Juiced vegetables are not subjected to heat and chemicals that may alter or change the integrity of the essential vitamins and minerals.
Aside from that, juices are fairly easy to take in than the actual raw or cooked vegetable. Wheatgrass juice is one of the best tasting recipes for vegetables juices and is a great option for those who are not really into eating raw or cooked vegetables.
So there you have it: reasons why you should start incorporating vegetables into your diet. Healthy eating is not easy, yes. But the benefits that you can get out from this new kind of lifestyle will definitely pay off in the future.
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Check out the different types of juicers: citrus juicer , wheatgrass juicer , manual juicers, etc which are some great kitchen tools that can help you live a healthy life
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