Some of the bodily manifestations of a panic or anxiety attack can be quite unpleasant and often they can even be considered frightening. Even though such symptoms are usually not harmful to an individual's health, the feelings and sensations experienced at the time can be disturbing and have a negative impact on somebody's day to day living. The actual experience can be different from one person to the next, but panic attacks usually result in rapid breathing, perspiration and a feeling of losing control.
So what can you do to cope with these attacks and avoid further incidents in the future? First, you should be aware that anxiety attacks are fairly common and just knowing that you're not the only one going through this ordeal can be of some help. It is often the case that certain individuals experience panic disorders as a single incident or for a short period of time, whereas for others it becomes a longer term problem.
The starting point when trying to control this situation is undoubtedly determining what may be triggering your panic disorder. There may be particular events in your life that have resulted in drastic lifestyle changes and have set off emotions that are having an effect at a deeper level.
The loss of a close family member, the break up in a relationship or the loss of a job are all cases of major events that we may appear to be coping with on the outside. However, emotions which are kept below the level of conscious awareness ultimately come to the surface. For example, grief is a good case in point of this, and it often happens that the passing of a loved one is such a shock that the actual expression of emotional pain can surface several months later.
The aid of of a qualified professional therapist is often of benefit in such cases, and especially so if the sufferer of the panic attacks is unable to find out the reason of his or her condition.
It is also important to learn techniques that help you cope before, during and right after a panic episode hits. Because one of the characteristic symptoms of panic attacks is quick and shallow breathing, a high pulse rate as well as tingling sensations in the arms and legs, any kind of exercise which enables you to control how you breathe can be of help. Try to inhale and exhale very slowly to reduce your heart palpitations whenever you feel the onset of an anxiety attack.
If you are finding your life blighted by your experience of panic attacks and anxiety, it would make a lot of sense to seek the advice of a doctor; however, there are also many natural ways available that can help you get back to an anxiety free life. For example,certain herbs, vitamins and mineral supplements can be of help.
So don't forget that you are not alone in suffering from this condition and in most instances you can eventually stop your panic attacks. And if you can find other people to support you, this can help to quicken your recovery. In the process of overcoming your own panic condition, you may even acquire the knowledge to help others in a similar situation.
Author Resource:
Learn effective techniques on how to stop panic attacks by visiting http://copingwithpanicattacks.net
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