If you are looking at ways to lose face fat, the first thing you need to consider is your lifestyle. To put it simply, no form of weight loss is possible or sustainable in the long run without the maintenance of a healthy lifestyle. There are no miracle diets or pills or facial exercises to lose face fat that will work magic in days. Unless you are willing to make the lifestyle adjustments listed below, you will only end up frustrated.
1. Stress Is Your Enemy
The connection between facial fat and stress may seem obscure at first, but trust me when I say that controlling stress is one of the most crucial tips for losing face fat.
When you are over-stressed about something, the first thing it affects is the quality of your sleep. It is likely to be disturbed and erratic, and with improper sleep, your body becomes lethargic and your metabolism slows down. A slow metabolism is the major cause of weight gain everywhere, including the face. Stress also causes other problems such as bingeing on comfort food for relief and hormonal imbalances leading to premature aging on your face (loose and saggy skin).
2. Ways to Control Stress and Lose Facial Fat
Regular exercise is a great way to keep stress at bay and your mind in a state of equilibrium. Also, try to keep yourself and your environment as calm and relaxed as possible during bedtime. Practicing some form of meditation or Yoga has also helped a lot of people deal with stress.
3. The Problem of an Erratic Lifestyle
Apart from stress, an erratic lifestyle is also a major factor when it comes to weight gain, a puffy face and a general feeling of lethargy. With all your commitments, you probably maintain irregular sleeping and eating hours. This means that your body is constantly confused. It never knows when it should prepare to sleep, eat and be active. Add to this problems such as excessive weekend drinking and a diet of fast food, and you have a recipe for disaster. The drinking and poor diet will lead to weight gain, and your body's state of lethargy will result in a poor metabolism.
The only way you can reverse your metabolism and diet and lose your puffy face is by practicing some regularity and discipline in your lifestyle. Maintain consistent sleeping hours in order to get good sleep, and actively control your drinking and dependence on high-calorie meals. It may help to go in for small drinks and low calorie cocktails, and carry light and healthy snacks with you to work, such as fruits, nuts or even whole-wheat sandwiches.
4. Smoking
Smoking deprives your body of Vitamin C, which plays a big part in keeping your skin looking young and healthy. This leads to dull and saggy skin, and these exaggerate your facial fat and make you look much older than your years.
5. The Need for Regular Exercise
Finally, if you want to lose face fat, or fat from anywhere else in your body, there is no substitute for regular exercise. Burning more calories than you consume (calorie deficit) is ultimately what is responsible for weight loss everywhere in your body, and the best way to achieve a calorie deficit is exercise. If you don't have the time for a dedicated session, incorporate exercise into your regular routine by walking briskly more often during your day and taking the stairs rather than the elevator.
With these basic lifestyle adjustments, you should be able to lose face fat and see a remarkable difference in a few weeks.
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